Description
How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardashians is okay to do and why we don't always have to be productive.Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM https://www.instagram.com/phoebeparsons_/For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.
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Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is...
Published 11/24/24
Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social,...
Published 11/17/24