If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'S NEW INSTAGRAM Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereFollow Nicila on Instagram See omnystudio.com/listener for privacy information.