When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about the pros and cons of your go-to milk and how to choose the right one for you.  To find out more about Aidan Muir. Follow him on Instagram Visit the Ideal Nutrition Website  Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.  See omnystudio.com/listener for privacy information.