Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual.  Follow Nat on Instagram here  Visit her website here  Listen to her podcast here  LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review.  Follow Phoebe on Instagram or Tik Tok.  See omnystudio.com/listener for privacy information.