For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The Endo Dietician about diet, deficiencies and emerging research. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.  For more information about Stef visit her Instagram or visit her website. See omnystudio.com/listener for privacy information.