Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day.We also dive into why it’s so crucial to take full ownership of your emotional world. Don’t let anyone else control how you feel! We're going to talk about t...