Welcome to Conscious Growth   We all have, on some level, a sense of presence - most people assume their work speaks for itself but managing your brand, your presence and how you come across is key in the workplace.  How does what you say and how you behave actually land with the people you are interacting with? How intentional are you in your communication? How do you want to be seen? What feedback have you sought? Your presence is both verbal and non-verbal and quite often, many of us are...

Welcome to Conscious Growth, this is our 13th podcast - no matter where we are on the globe, Covid 19 has impacted us all in one way or another. The whole working landscape changed in March 2019 and we had to spend time adjusting to a virtual workplace, familiarising ourselves with new technology, it was a very different approach to meetings and touch bases; working in a virtual world worked well for some - however, for others, it represented a whole new level of pressure and stress.    As...

Welcome to Conscious Growth, this is our 12th podcast and in this one, we discuss emotional intelligence.  Emotions are everywhere - in fact, emotions guide every decision we make, we are nearly always in an emotion (even when we are trying to be emotionless!), we may not show emotion but our bodies are secreting hormones and we are constantly interpreting the world around us, perceiving and assessing it and experiencing a sensation - an emotion   We know that emotions drive our behaviour...

Welcome to Conscious Growth, this is our 11th podcast and in this episode we invited Sheane Keane onto the podcast to discuss Mindfulness. Our lives are busy and never more has it been so important to take care of ourselves and focus on our own...

Welcome to Conscious Growth, this is our tenth podcast. Following on from our previous one, Concerning Trends with Remote Working, we were specifically asked to cover how to have a great impact on video calls. Here, we chat through what gets in the way,...

Welcome to Conscious Growth, this is our ninth podcast. We originally set out to create a library of podcasts that we could refer clients to - or a reference library that would serve as a useful series of stand-alone podcasts for individuals who don't...

Welcome to Conscious Growth, this is our eighth podcast and in this one, we talk about resilience. During these times of Covid and forced lockdown, the landscape for all of us has changed dramatically and our ability to deal with our new circumstances...

Welcome to Conscious Growth, this is our seventh podcast and it's all about changing roles. Whether you have been promoted internally into a new role, or have a new role as a result of a restructure or indeed if you have come into a new org  from 'the...

Welcome to Conscious Growth, this is our sixth podcast (six podcasts in six weeks - woohoo!) - this one is all about conflict. Conflict is inevitable and shouldn't be avoided, it just needs to be managed. Typically, conflict happens when we have a...

Welcome to Conscious Growth, this is our fifth podcast and it's all about stress in work. Stress is inevitable, we all experience it, the key is to not let it go on for a prolonged period of time - so we need to figure out where our stress is coming...

Welcome to Conscious Growth, this is our fourth podcast and this one is all about feedback. In this session we discuss how to give feedback, how to receive it and how to seek it. We also chat through the purpose of feedback, why it's important and what...

Welcome to Conscious Growth #3 - Stepping into other People's ShoesObviously stepping into other people's shoes is a metaphor :) However, irrespective of what type of communication you are going to have, if you are not clear on the recipient's...

Welcome to Conscious Growth #2 - Getting out of your own way!There are times where we have an idea of something we want to do and get stuck with following it through - this podcast is about understanding how we use our body to make decisions, how we can...