Grounding Centering Moment Meditation
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Description
This brief grounding, centering practice can be used anytime to slow down, be present, and reset. Shared as an offering for our Meditation Mondays community, and all others who may find it beneficial!
More Episodes
Continuing our mini-series in which our Advisory Council hosts the podcast, Melissa Keller, Advisory Council member, and lead therapist at University of Arizona Campus Health CAPS, is in heartfelt conversation with Jacoby Ballard, yoga and meditation teacher, and social justice educator about his...
Published 10/31/23
In this deeply personal and powerful conversation, UArizona student Belle Johns talks with clinical psychologist and author Eduardo Duran, PhD about his journey, writings and wisdom gained from his spiritual teacher and how that informed the development of his groundbreaking works, 'Healing the...
Published 10/04/23
Published 10/04/23