Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food. 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the world of health and podcast production. 2:17 - Cassidyy shares her personal love for cooking, detailing how childhood experiences and her relationship with her husband influenced her culinary journey. 3:24 - The transformative power of high-quality, farm-fresh food experienced during a honeymoon inspires Cassidyy and Daniel’s approach to cooking. 5:03 - Discussion on the importance of simple, high-quality ingredients and how these can elevate everyday cooking into gourmet experiences. 6:57 - Cassidyy and Zane discuss how the podcast, health advice, and their personal health journeys intertwine, emphasizing the benefits of whole, nutrient-dense foods. 10:45 - Introduction of Cook with Real Food’s mission to provide resources for cooking without seed oils and using animal-based proteins creatively. 15:54 - Zane and Cassidyy talk about overcoming common misconceptions and challenges associated with seed oil-free cooking, offering practical solutions for families. 19:00 - Closing thoughts, with Cassidyy expressing gratitude for the support and insights gained from working with Zane. Links: https://stan.store/CookWithRealFood