This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 12, Beefy TexMex Sweet Potato!  This fast and easy recipe is great for anyone with a busy schedule. Use it for your next meal prep session or the next time you need something fast and want to skip the drive-through! Also, if you are trying to add more meat to your life or working your way up to eating more animal protein during one meal, this is a great place to...

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice.  EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time.  Fasting isn’t just about skipping meals--it’s a profound journey...

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew!  Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty, wholesome and herby taste, is great for the winter or the next time you need a savory meal. Add your favorite spices, or enjoy as is! ...

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey with seed oils and the creation of Cook with Real Food. 1:00 - Zane introduces Cassidyy Atkins, discussing her influence and creativity in the...

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you an update on some new and exciting seed oil-free brands and products that have made their way into our pantry. Let’s dive right back in: 0:45 -...

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in: 0:45 - Smart Chicken:...

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products.  It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kitchen shelves. In this episode, we’ll explore: 2:45 - Silver Hills: Known for their sprouted grain, non-GMO, and...

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives. Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery...

 If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being!  This episode offers a deep dive into the...

What does my grory list look like? I would say animal-based ish.  In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)    What's On The Menu:  Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.)  Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more) Non-sweet fruit (avocado, olive, pumpkin, squash,...

In 2019, I embarked on a journey towards unlocking optimal health. A key component of this journey was reassessing my cooking oil choices and eliminating processed seed oils from both my pantry and my plate! In this episode, I’ll share my personal selection of cooking oils and fats, along with some insights on their best uses in the kitchen, to see the full list, check out the blog below. :)    LINKS: Episode With Zane Avalible Now Where You Are Listening on the Website At:...

What does real food mean? It's simple, yet profound! In today's episode of 'Cook with Real Food,' we deep dive into the true meaning of real food. Hit play to hear a straightforward list of what constitutes real, wholesome food - from meats and vegetables to nuts and grains. Plus, get a glimpse into our 'back to source' philosophy that's all about embracing natural, single-ingredient foods. If you love cooking and eating, discover how simple ingredients can transform your meals and...

Welcome to Cook With Real Food! Bring the first episodes now or learn more via the links below! :)    Home: https://www.cookwithrealfood.com Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month!  Link: patreon.com/cookwithrealfood