The Power of an Evening Walk After Dinner To Connect With Your Teen / Ep 15
Listen now
Description
In today's episode, we're talking about the benefits of incorporating after-dinner walks into your routine. Walking helps with digestion, boosts metabolism, and improves sleep while also offering a unique opportunity to bond with your teen.
Episode highlights:
-Starting small
-Making it a family activity
-Allowing the teen to choose the route
-Permitting phone use
-Not forcing conversation.
We also talk about conversation starters and encourages allowing comfortable silences (just trust me on this one!) Tune in to learn how this simple habit can be a game-changer for family dynamics.
Free Download: 21 Tips to Get Your Teen in the Kitchen
Connect with Anca:
Website: www.thebuttertable.com
Instagram: @the.buttertable
More Episodes
In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins,...
Published 09/24/24
Published 09/24/24
In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make...
Published 09/17/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
