In the final episode of my podcast, "Getting Used to Cringe," we dive into the essence of cringe—the discomfort it brings and why it matters. As we wrap up three incredible seasons, I want to express my heartfelt gratitude to all our listeners for their unwavering support and engagement. This episode was recorded beforehand when I didn't know that it would become the last one. As we close out three incredible seasons, I want to take a moment to express my heartfelt gratitude to all our...

In our new episode, we explore how movies can have a profound positive impact on our lives. We'll discuss how films provide comfort, promote healing, and offer insights into diverse cultures and experiences, showcasing the therapeutic power of cinema. Let's discover how the world of movies can transform our perspectives and enrich our emotional well-being.

In this episode, my friend Anoush and I dive deep into the topic of being obsessed with people. We share our personal stories and experiences, discussing the challenges and emotional rollercoaster that come with such intense fixations. The audio might be a bit noisy since we recorded it in a lively environment, but this only adds to the genuine, laid-back vibe of two friends having an open and heartfelt conversation. Tune in for an honest and comforting discussion that might resonate with...

Welcome to Season 3 of Coping Mechanism! In our premiere episode, we tackle the challenge of breaking free from the habit of comparing ourselves to others. Discover practical strategies to focus on personal growth, set meaningful goals, and embrace challenges that help you become the best version of yourself. Join me for empowering discussions and actionable advice to start your journey towards self-improvement and fulfillment.

In the last episode of the second season of my podcast, we delve into the complex and often uncomfortable topic of being disrespected. From subtle microaggressions to overt acts of disrespect, we explore the various ways individuals experience and respond to disrespect in their personal and professional lives. Whether you've felt overlooked, dismissed, or outright insulted, this episode provides validation and support for those grappling with the challenges of being disrespected in today's...

Today we’re gonna talk about today’s youth and all the opportunities that teenagers have nowadays. In this huge mad world youngsters have plenty of chances and methods of getting informal education. If you’re a teenager, who’s maybe not quite happy with their formal education at school or college, then this episode is for you.

Today we are going to talk about something that I have always wanted to discuss. In today's world we are mostly surrounded with lots of unavailable people. Sometimes we either want to be friends with someone who's unavailable or simply we get romantic feelings for someone who never notices us and doesn't want to get involved in any kind of relation with us. In this episode I speak about my own experience on this topic and I suggest my way of coping with this problem.

Today we’re talking about one of the biggest coping mechanisms ever, which is obviously music and, specifically songwriting for me. I think lots of people cope with plenty of stuff by listening to their favorite songs and just dancing to those songs. In this episode I discuss everything that musically supported me throughout my life.

I’m finally back, and this time we’re talking about friendships. I’m specifically discussing three types of friends, which are casual, close and longtime friends. I also decided to slightly mention how you can tell, if someone is a good or bad friend. I really hope that this topic will be relatable to some of y’all and I really will enjoy hearing about your own experiences in friendships.

Welcome back to “Coping Mechanism” and I’m thrilled to present the second season of my podcast! We have just entered 2024 and it’s time for new beginnings. A great way of planning your year is to set your new year’s resolutions. By doing that, you get motivation and inspiration to keep your goals in mind and take actions for reaching them. Hopefully, this episode will make sense to you.

I’m finally back with a new episode of my podcast and today we’re talking about the art of prioritising yourself. When we are born, we slowly, but surely, get into various environments in our lives: family, school, university, work, etc. It is so important to know the biggest key to success in any kind of situation. In order to get what you really desire and to be respected by the society, you have to respect yourself first. That is why you always must prioritise yourself, so that you could...

In today’s episode we are going to talk about the beauty standards and the struggles that you can face when trying to become prettier. This is a problem that can be caused both among men and women. It’s also essential to mention, that pretty can hurt either physically or mentally, and that is what I’m going to talk about in this episode. But something, that I think, you have to memorise is, that you have to look pretty for your own self in the first place and then only worry about others’...

Oh hi! So, I’m actually turning 18 very soon and in this episode I decided to talk about some things that I got taught at 17. There are 5 specific things that I wrote down in order to discuss in this episode, but surely I have learned much more lessons within the last twelve months of my life. To anyone, who’s turning or has already turned seventeen, I’ve got some really concerning news for you. This chapter of your life is going to be an exploration of both good and wicked. I have no clue,...

In my opinion there’s a huge difference between loving someone and being in love with them. In this episode I’m talking about all the aspects of these two feelings. As for me, loving has been one of the coping mechanisms of my life. Love is a beautiful experience and feeling and that usually made me idealise life. Loving someone has both advantages and disadvantages, but being in love with someone is a bigger responsibility.

Here we are with another coping mechanism of mine. Something that really helped me throughout my adolescence, is the ability of showing my vulnerable side to people. I’ve never thought that vulnerability makes me weaker, instead it has made me stronger and braver. I hope, you’ll find something useful and relatable for you in this episode.

In this episode I talk about self-loathing and its main disadvantages. But at the same time, I bring up the only possible good side of self-loathing. And since, we need to find a coping mechanism for each issue, discussed in my podcast, I suggest my own way of coping with this problem. Hope you will like it.

The very first episode of my podcast is basically about the bright side of being alone in your life or just at some point of your life. And as someone, who has felt alone on multiple occasions of his life, I talk about my biggest coping mechanism, which is obviously music. Hope y’all enjoy it!