Hello and welcome to Cosmic Cloud Meditations! Get ready to meditate, connect with yourself, and attract abundance into your life!  Today’s meditation is about the basics of meditation. This guided meditation episode will walk you through what Meditation is, how to do it, what you are trying to achieve when you meditate, how long it takes to get good at it, and my tips and tricks for meditating. Today’s meditation will not have any music in the background. This is because without music you will be able to train your mind easier to meditate anywhere you are or at any moment without the help of guided meditation. ***LISTEN TO MEDITATIONS ON PODCAST*** 🎧Anchor: https://anchor.fm/cosmiccloudmeditations 🎧Google: https://bit.ly/GoogleCosmicCloudMeditationsPodcast 🎧Spotify: https://bit.ly/SpotifyCosmicCloudMeditationsPodcast 🎧Breaker: http://bit.ly/BreakerCosmicCloudMeditationsPodcast 🎧RadioPublic: http://bit.ly/RadioPublicCosmicCloudMeditationPodcast 🎧PocketCast: https://pca.st/id18g1d2 👩🏼‍💻Subscribe on Youtube: https://bit.ly/CosmicCloudMeditations Donations to my channel are appreciated but not required! 💕 To donate: https://anchor.fm/cosmiccloudmeditations/support New meditations are uploaded weekly (it's free!). Subscribe, share, hit the bell notification to be notified of new videos, like this video, and leave a comment to share your support for this channel! This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats. SONG:  "singing bell hit 1.wav" by “Ryancacophony “ from https://www.Freesound.org #meditation #guidedmeditation #meditate #relaxation #focus #innerpeace #mentalhealth #health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cosmiccloudmeditations/support