Hello and welcome to Cosmic Cloud Meditations! Get ready to meditate, connect with yourself, and attract abundance into your life! Today’s meditation is for those with insomnia or has a hard time falling asleep. Practicing meditation before bedtime can be a great way to learn how to relax and fall asleep before bed. If you have been laying down trying to fall asleep for a while, it is suggested that you get up out of bed and walk around for a few minutes and come back and lay down to start the meditation as this will change your mental state of frustration and let you restart your bedtime routine. Visit www.cosmiccloudmeditations.com Sign up for our newsletter here: https://bit.ly/CosmicCloudMeditationsNewsletterSubscription ***LISTEN TO MEDITATIONS ON PODCAST*** 🎧Anchor: https://anchor.fm/cosmiccloudmeditations 🎧Google: https://bit.ly/GoogleCosmicCloudMeditationsPodcast 🎧Apple Podcast: http://bit.ly/applepodcastcosmiccloudmeditationpodcast 🎧Spotify: https://bit.ly/SpotifyCosmicCloudMeditationsPodcast 🎧Breaker: http://bit.ly/BreakerCosmicCloudMeditationsPodcast 🎧RadioPublic: http://bit.ly/RadioPublicCosmicCloudMeditationPodcast 🎧PocketCast: https://pca.st/id18g1d2 🎧Podcast Addict: https://podplayer.net/podcast/3008537 👩🏼‍💻Subscribe on Youtube: https://bit.ly/CosmicCloudMeditations 📸 Follow us on Instagram: https://instagram.com/cosmiccloudmeditations Donations to my channel are appreciated but not required! 💕 To donate: https://anchor.fm/cosmiccloudmeditations/support New meditations are uploaded weekly (it's free!). Subscribe, share, hit the bell notification to be notified of new videos, like this video, and leave a comment to share your support for this channel! This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats #meditation #guidedmeditation #meditate #relaxation #focus #innerpeace #mentalhealth #health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cosmiccloudmeditations/support