...in which we climb one of Grasmere's low-level favourites to dine in a dell with outdoors cook, author and mental health speaker Harrison Ward – a.k.a. Fell Foodie. Setting out along the old drove road from Allan Bank, Harrison speaks frankly about his former life: of his long history of clinical depression; his obesity; and his 12-year struggle with alcohol. Rising through juniper glades, he talks about the fell walk that was to change his life, and the long-time love of cooking that gave...

...in which we embark on one of our all-time favourite walks – up the Glendereterra valley – to ask why runners head into the toughest of fell landscapes on journeys of adventure, endurance, technical challenge and self-discovery. As we delve into the Back o' Skidda', we hear from Keswick born-and-bred Jacob Tonkin about the heritage of fell-running passed to him by his grandparents, and his support efforts on the Bob Graham Round. Returning below Lonscale Fell, we follow Chloe Thwaites'...

...in which we return to post-war Cumbria in the company of author, broadcaster and parliamentarian, Melvyn Bragg, to reflect on his early years in the market town of Wigton. Evoking a close-knit community on the threshold of change, Melvyn describes daily life in the Black-a-Moor inn – the Bragg family home for a decade – and celebrates the rich diversity of small-town working class culture: of hound dog trailing; dances; and Youth Hostel trips to the Lakes. Following a breakdown aged 13,...

...in which we head to misty Ennerdale in search of the Lake District's iconic sheep breed: the Herdwick. In the company of Will Rawling, Chairman of the Herdwick Sheep Breeders Association – whose family have farmed the far-western fells for 500 years – we take a whistle-stop tour through the breed's long history, from its likely Norse roots through the days of the great wool wealth of Abbeys to its integral place on the family farm. Pausing a moment to chat dialogue – 'herd-wyke', Grike and...

...in which we visit Crosthwaite to shine a light on one of Lakeland's most neglected historic figures – remarkable Eliza Lynn Linton, the first female salaried journalist in England. In the company of author Philippa Harrison, Keswick Museum curator Nicola Lawson and academic Sue Wilkinson, we learn about Eliza's traumatic childhood and the self-education that allowed her to escape the family home and embark on a writing career among the literary elite of her day. Reflecting on the...

...in which we take a timeless tour of Aira Force – one of Lakeland's enduring honeypots – to uncover a history that takes in Victorian tourists, Colonial tree collectors and Baronial money and power. Treading paths trod for generations, we set out from the Pinetum glade in the company of National Trust Cultural Heritage Curator Harvey Wilkinson and consider Aira Force's early days, when oaks dominated the gorge and deer swept the fells. Entering woodland, we discuss the one-time estate's...

...in which we journey back 200 years to the early days of Lake District tourism in the company of Jeff Cowton MBE, principal curator at Wordsworth Grasmere. Tracing the footsteps of the first well-to-do visitors, we ascend the pastures of Latrigg, midway between the perennial honeypot of Keswick and long-climbed slopes of Skiddaw. As we walk, we consider tourism's roots in the continental Grand Tour, and the events that shifted 'strangers'' eyes to the-once 'frightful' backwaters of Cumbria....

...in which we stride out from Fell Foot Farm at the foot of Wrynose Pass to explore the upper reaches of Little Langdale with National Trust Archaeologist Jamie Lund. Opening with a brief history of the valley, we consider its strategic importance in the heart of the Lakes, and the historic route – used by the Romans onwards – that draws down to Fell Foot, a one-time inn. Noting the remarkable Norse 'Ting Mound' behind the farm, we learn about the enclosed dale-bottom common, so valuable...

...in which we take a deep dive into the miniature world of lichens with Cumbria Lichens & Bryophytes expert Pete Martin. Embarking from the car park at Seatoller – and not wandering much further - we ask what a lichen is (a question not easily answered) and why lichens matter. Wandering up-dale towards Seathwaite, we stop at trees and walls to encounter five of the county's most recognisable lichens and observe a remarkable world of elf ears, maps, jam tarts and wine gums. Deep in the...

...in which we are joined by industrial archeologist supremo Mark Hatton to talk all things slate as we ascend and then tunnel deep into the fellside of The Old Man of Coniston. Picking through the abandoned remains of old working floors and tips, we learn about the long history of slate quarrying in the Lake District – an industry spread over 200 sites that yielded a range of highly-prized stone. Discussing how slate is formed, we make our way to the powerhouse, smithy and working floor of...

..in which we don the Countrystride shorts for a balmy trip west into sylvan Eskdale to hear about Ian and Jen Hall's 27-year journey to make a success of a Lakeland hill farm. As we set out from the handsome farmhouse at Fisherground – one-time home to the couple, alongside close friends Anne-Marie and Geoff Wake – we learn about the passion that drove both couples (plus family and other animals) onto the farm, and the highs and lows of living the farming dream. Reflecting as we walk on...

...in which we take a tour of honeypot Ambleside in the company of Blue Badge guide, and lover of all things Ambleside, Alison Pickering. Setting out from Rothay Park, we visit the riverside Roman Fort, once a thriving settlement with strategic links throughout Cumbria, before making our way via the centuries-spanning milling powerhouse of Stock Ghyll into the centre of town to talk about its industrial transition from wool town to tourist mecca. As we wander, under pristine spring skies, we...

...in which we travel east to the big-sky North York Moors to meet access campaigner and Cabinet Office disability ambassador Debbie North on a stretch of her beloved Coast to Coast walk. Setting out in springtime squalls from The Lion Inn at Blakey – infamous stopping point on Wainwright's enduringly popular cross-country journey – we learn from Debs about the outdoors childhood that forged her connection with wild places, before following her life-changing journey from St Bees to Robin...

...in which we visit one of Lakeland's great historic houses, Lowther Castle, to explore the history of the 'Yellow Earl': Hugh Lowther, 5th Earl of Lonsdale, one of the most extravagant members of the English aristocracy. In the company of Charlotte Fairbairn, seanchaidh of the Lowther family, we rewind in time to the early days of the Lowther dynasty – to the growth of the Whitehaven coalfields and the tyrannies of 'Wicked Jimmy' – to set the scene for Hugh's birth. Never intended to...

...in which we celebrate our 100th birthday with an ascent of Grasmere's favourite fell, Helm Crag, to consider the question: "What is the unique magic of the Lake District?" In the company of Little Langdale cragsman and author Bill Birkett, poet Harriet Fraser, photographer Rob Fraser and – sharing our birthday – 90-year-old Gordon Bambrough, we enjoy blue skies as we climb steadily to The Lion and the Lamb's rocky top. As we walk, we explore our own relationships with Cumbria, how each of...

...in which we explore the much-loved hanging valley of Watendlath and the High Tove ridge above in the company of veteran National Trust ranger Roy Henderson and Cumbria Wildlife Trust's Sean Prokopiw. Posing the question: 'How do we balance the management of such precious landscapes with increasing tourist demands?', we take a whistle-stop tour of projects that are building resilience into the fells, woodlands and communities around the isolated dale head. After a brief history of the...

...in which we take a wintry trip to Lowther country and the pristine village of Askham to celebrate the built heritage of Cumbria. In the company of historic buildings officer Alexandra Fairclough, we take a long view of the vernacular and its champions – from John Ruskin to Professor Ron Brunskill – before embarking on a whistlestop tour of a village that was neither formally designed, like Lowther, nor set upon a springline, like nearby Helton. As we wander, we consider the link between...

...in which we descend upon the cloistered valley of Troutbeck to celebrate the 75th birthday of the National Trust farm at Townend, home for 12 generations to the 'yeoman' Browne family. In the company of Collections & House Manager Emma Wright we uncover a trove of farmhouse treasures, including an expansive 'meat loft', the last George Browne's remarkable wood carvings and Elizabeth Birkett's 1699 'commonplace book' of recipes and unlikely ailment cures. Accessing the house's...

....in which we head west to Wasdale to talk with one of Cumbria's living greats; broadcaster, author, film-maker and former sheep farmer Eric Robson OBE. Sat by the stove in his isolated farmhouse study, we learn about Eric's long love affair with Wasdale, and the decision to donate his OBE to his beloved adopted Cumbria; we take the long view of a broadcasting career that has included Gardeners' Question Time, Remembrance Sundays and the funeral of Diana, Princess of Wales; we talk about...

...in which we make the classic ascent of Catbells to celebrate the remarkable life of Sir Hugh Walpole, at one time one of the world's best-selling authors, now a figure largely forgotten outside of literary circles. In the company of Walpole enthusiast Simon Dunant, we learn about the author's traumatic start in life – of family upheaval and boarding school abuse – that would shape the mind of a lonely young man increasingly passionate about classic literature. We consider Walpole's...

...in which we are joined by outdoors writer and editor John Manning for our annual delve into Countrystrides past, picking our best bits from 2022 as we chat about everything from dialect to dynamite; walls to wolves; and farming to fellrunning; before naming our favourite walks of the year. As we hear from, among others, Lee Schofield, Mark Hatton, Libby Robinson, Alison Park, Steve Birkinshaw, Jean Scott-Smith, Steve Dickinson and Donald Angus, we ponder the magic of long distance walking,...

...in which we take a Grasmere ramble under wintry skies with local lass Joanne Hunter, Partner at Grasmere Gingerbread, for a seasonal trip down memory lane. Embarking from diminutive Church Cottage – the one-time school house – we learn about the life, heartbreaks and invention of Sarah Nelson, the working class Victorian cook who landed upon a new recipe for the moreish confection in 1854. Arriving at St Oswald's church, we revel in recollections of rushbearings past – views of the fells;...

...in which stride out from Chapel-le-Dale in the Yorkshire Dales to nine-miles-distant Dent on the Dales High Way long distance footpath in the company of the trail's co-creator – and local lass – Chris Grogan. Leaving the diminutive 'chapel in t' dale' with its memorial to navvies killed building the Carlisle–Settle line, we rise into farm country and learn about Chris's childhood as a farm girl in Upper Dentdale. Encountering a group of firemen undertaking the Three Peaks Challenge, we...

...in which we brave dark skies for a windy wander over Sale Fell to unearth the history of rock and glaciation in the Lake District. Setting out from cloistered Wythop vale with author, geologist and local lad Ian Francis, we learn about the three rock groups that form the backbone of Lakeland, as identified by Keswick geology pioneer Jonathan Otley. Passing some of the oldest rocks in England – Skiddaw Slate – we look north to Galloway across a former continental divide. As we descend, we...

...in which we are joined by archaeologist Steve Dickinson in Gosforth to seek out the lost Norse kingdom of 'Laithlinn'. Embarking from the infamous Viking Cross – where Steve guides us through a series of remarkable carvings – we set out on an autumnal wander over the meadows to Irton, and a second iconic cross. As we walk – down quiet bylines, and over a busy Irt and Bleng – we consider signs in the landscape; in names, in landforms, beneath our feet; that paint a dazzling picture of 1,000...