💡 ADHD in Relationships: Strategies That Work To Keep Your Intimacy SPICY! Hey there, babes! Welcome to this week's edition of Unfiltered Intimacy—your go-to place for bite-sized tips and deep dives into creating more meaningful and connected relationships 💕. If you haven't tuned in to the latest episode yet, let me fill you in on the gems we covered. Trust me, you don't want to miss this one! 🎙️ Latest Episode Recap: Strategy so you don't forget This week, Courtney Nolan tackled a topic that's all too relatable for those who share their lives with ADHD partners—or have ADHD themselves. 👋🏼hello neurodivergent babes! Courtney Nolan delved into actionable strategies to avoid those moments of forgetfulness that can cause unnecessary friction in relationships. What Courtney Nolan Covered: Why Clear Communication is Crucial:Have the convo sooner rather than later. Let your partner know, "Hey, I obviously get distracted really easily and I can see how that's affecting you."Use your weekend check-ins to discuss how to avoid those unfun moments of miscommunication.Setting Up For Success:Before starting an important conversation, ask: “Is now a good time to talk? I need your undivided attention.” Simple yet effective!Advocate for reminders—whether that's an extra text, a calendar note, or a good ol' sticky note on the bedhead.Routine and Reminders:Set expectations early. Whether it's arranging a date night or planning for intimacy, make sure it’s not just "said" but also "written."Utilize tools like Google Calendar, alarms, or even a Post-it note to avoid letting those arrangements slip out of your busy brain.Avoiding Resentment and Miscommunication:Make sure your partner understands it’s not about lack of care but how your ADHD brain works.Establish a fail-safe reminder system so neither of you feels that sting of disappointment or rejection.Takeaway Tip: Create a method that works for both partners. Communication paired with a reliable reminder system can make the relationship flow smoother and keep everyone feeling valued and remembered. 💬 Join the Conversation! I'd love to hear your thoughts and experiences! How do you manage distractions in your relationship? What reminder systems work for you? Drop me a line on Instagram or send me an email [email protected]. Let's keep the conversation going 💬. 🔥 New to Our Community? Welcome! Don't forget to like, share, and subscribe to the Unfiltered Intimacy podcast. Find Courtney Nolan on your favourite podcast platform or follow @courtney__nolan on Instagram for daily inspo and behind-the-scenes content. 🥳 Get Access to Exclusive Content: If you haven’t already, sign up for Courtney Nolan's UNCUT email newsletter—it's the bomb diggity and packed with all the good juicy stuff that doesn't always make it to the podcast or social media. Until Next Time: Thanks for tuning in, and I hope these tips bring a little extra harmony to your relationship. Stay fab and focused! Stay saucy 😈, Courtney Nolan