💡 ADHD in Relationships: Strategies That Work To Keep Your Intimacy SPICY! Hey there, babes! Welcome to this week's edition of Unfiltered Intimacy—your go-to place for bite-sized tips and deep dives into creating more meaningful and connected relationships 💕. If you haven't tuned in to the latest episode yet, let me fill you in on the gems we covered. Trust me, you don't want to miss this one! 🎙️ Latest Episode Recap: Strategy so you don't forget This week, Courtney Nolan tackled a topic...

🎧 Unfiltered Intimacy: Conflict Resolution, Emotional Intimacy, and Parenting Insights! In this episode, we dive deep into the complexities of relationships, conflict resolution, parenting, and the genuine struggles of balancing intimacy with our wonderful guest, Bri Rossato. 🎙️ Episode Highlights: Conflict Resolution in Front of Children: Bri shares the importance of resolving conflicts in front of her child, Ocie, to foster a sense of safety and security. She highlights a touching moment...

Welcome back to Courtney Nolan - the Podcast, the unfiltered version of Intimacy you neeeeed to hear about. This episode is a little out of the ordinary—think car confessions and juicy tidbits. So, today, you’re getting a "Quickie Car EP" quite literally from, you guessed it, my car! 🤪 I’m Courtney Nolan, and I’m spilling some freshly-brewed tea about my morning routine, those little pain-in-the-butt errands, and how a small but oh-so-sexy act of service from my hubby turned my day around....

Let's Talk Kink, Toys & Female Domination with Patricia, the Pleasure & Toy Queen Welcome back, babes! This week, I’m joined by the fabulous Patricia, the one and only Pleasure & Toy Queen. Patricia’s a certified sex educator who knows her way around all things kink, BDSM, and (wait for it) over 250 pleasure toys! YASSS! You read that right. From reviewing everything from crystal Yoni eggs to kinkier tools like floggers and furniture, Patricia is the go-to when it comes to...

A Deep Dive into Relationship Connection: Communication, Vulnerability, and the Art of Checking In I popped his Podcast cherry and you all get to listen to it first here ✨ In this episode, I welcome a very special guest – my husband Mick! After years of people asking how Mick feels about this work I do within the world of sex and relationships, he’s finally here to spill the tea. We cover a lot of stuff - from the beginning, where Mick had to adjust to my verrrrry direct communication...

Exploring Female Sexuality, Non-Monogamy, and Sexual Empowerment with Kiki Maree In this episode, we chat heappppps about the complexities of female sexuality, non-monogamous relationships, and the journey toward sexual empowerment. Keeks was super candid and insightful, she's a seasoned Sexologist, Somatic Sex Coach, and teacher of Therapeutic Yoni Massage, this episode covers everything from embracing sexual liberation to balancing polyamory and intimacy. Kiki talks about discovering her...

In this episode, I dive into the topic of threesomes, addressing common questions and concerns. The inspo for this episode came after I received a DM about it, the questions about where to start, how to have the convo and where to look for your third.. There's 10 essential tips to ensure a successful and enjoyable threesome experience, where everyone has a good time! I chat about all the things, from understanding your motivations and communicating super clearly with your partner to planning...

In this insightful episode I delve into the crucial topic of online safety, particularly within the context of the disability sector. Drawing from extensive experience including years working in law enforcement, I provide valuable insights and practical tips to ensure safety in online interactions. The episode begins with a personal reflection on the evolving landscape of online safety, emphasizing the significance of staying informed and vigilant in the digital age. I highlight the...

Your go-to podcast for candid discussions on crucial life topics, I dive deep into the world of safe sex and why it's more than just the act of using condoms. Join me as I break down the essentials that go beyond the common advice, specifically tailored for disability support services. Size Matters: This crucial aspect is often overlooked – the importance of selecting the right condom size. I emphasize that one size doesn't fit all and you need to pay attention to this fundamental detail for...

Welcome back to another episode! 🎶 I'm your host, Courtney Nolan, and today's episode is a special one as we delve into the crucial topic of respectful relationships and intimacy for people with disabilities. In this episode, I speak about the importance of understanding and fostering respectful relationships, shedding light on the unique challenges individuals with disabilities face in navigating relationships, conflicts, and communication. The episode unfolds with a passionate exploration...

Welcome back to Season 2 of the Courtney Nolan podcast, where relationships take centre stage. This season, we've honed in on a critical focus – the disability sector. Join me, Courtney Nolan, on an exploration of the untapped potential and unmet needs within this space. In this episode, I unveil the motivation behind this transformative shift. As a relationship and intimacy consultant, I recognized a glaring gap in education and support for people living with a disability. This realization...

The Benefits of Therapeutic Yoni Mapping for Women's Health, Body Image & Self Love In this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somatic Sex Coaching & Therapeutic Yoni Mapping. This is episode three from the 3 part mini-series we recorded about Therapeutic Yoni Mapping & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey. Body Acceptance & Self Love The profound...

The Benefits of Therapeutic Yoni Massage for Women's Health, Anatomy Education & Sexuality. In this episode, i'm joined again by Tegan, from Bespoke Holistic Co., we met whilst studying Somantic Sex Coaching & Therapeutic Yoni Massage. This episode is two from the mini-series we recorded about Therapeutic Yoni Massage & the various ways it can benefit Women approaching different aspects of their overall health & wellness journey. In this episode we dive deep into the...

The Benefits of Therapeutic Yoni Massage for Postpartum Mothers In this episode, i'm joined by Tegan, from Bespoke Holistic Co., we met whilst studying Somantic Sex Coaching & Therapeutic Yoni Massage. This episode is one from the mini-series we recorded about Therapeutic Yoni Massage & the various ways it can benefit Women approaching different aspects of their overall wellness journey.In this episode we dive deep into the transformative world of Therapeutic Yoni Massage (TYM) and...

The Power of the Couple's Check-In In this episode, I discuss the concept of a couple's check-in, a valuable tool for deepening your relationship. I emphasise the importance of setting aside dedicated time to connect and communicate openly with your partner. I provides insights on why these check-ins are pivotal for relationship growth and also share practical tips on how to implement them effectively. Throughout the episode, I highlights key questions to ask during these check-ins and stress...

Deepening Relationship Connection Through Communication Episode Summary: Welcome back to another episode of Courtney Nolan - The Podcast. I am a Relationship & Intimacy Consultant. In this episode, I introduce a powerful communication strategy called the "Solutions or Support" strategy. This tool can help you and your partner understand how to better support each other and avoid miscommunication. I share examples of how to apply this strategy in various situations and how it can be used...

Rekindling Intimacy and Connection in Relationships with Cindra Banks In this episode I chat with Cindra Banks, exploring the challenges faced by couples in maintaining intimacy and connection. We discuss misconceptions, communication, and practical steps to reignite relationships. Episode Highlights: Introduction: I introduce Cindra and we chat about what the focus for this episode will be on - overcoming intimacy challenges.Overcoming Taboos: Cindra's mission to break taboos, emphasizing...

Episode Title: Two Sex Coaches Chat About The Evolution of Intimacy In Relationships Introduction:In this episode, I chat with Chloe Mascord about the evolution of intimacy within relationships, we delve into how relationships transform over time & the crucial role that communication plays in maintaining a deep and connected partnership. Segment 1: The Evolution of IntimacyWe start by discussing how the evolution of intimacy in relationships is a lot like the stages of growth and change....

In this episode, I speak with Chloe Mascord, a pleasure and intimacy coach, & a stepmom ~ we dive into a fascinating discussion about pleasure, intimacy, and co-parenting in blended families. Chloe specializes in helping women reignite their libido and embrace intimacy with confidence, she is also a Step Mum to her partner's two children so this conversation is a very interesting one. Introduction Chloe introduces herself as a Pleasure and Intimacy coach, helping women transform sexual...

Welcome to another intriguing episode of this beautiful podcast, where I delve into the fascinating world of Sex Coaching and now venture into the realms of Business Coaching. In this episode, I share my personal journey and insights on how I manage triggers from others as a Coach in the Sex Industry. If you're a Sex Coach looking to elevate your business to the next level, this episode is tailored just for you! Show Notes: Introduction: The episode starts with a warm welcome and introduces...

Welcome to an empowering episode of Courtney Nolan - the Podcast! In this episode, I'm joined by Sophie - a Women's sensuality & embodiment photographer, helping women connect to their sensuality, power, and liberation. TOPIC: Women's Empowerment & Body Image Sophie shares her journey with dance and how it was initially a source of pain due to body image issues and societal expectations.After rediscovering dance, Sophie describes the profound impact it had on her sense of self and how...

Welcome to an empowering episode of Courtney Nolan - the Podcast! Being a mother is a beautiful journey, but it can also be soooo challenging to find your way back to yourself after having kids. In this episode, we dive deep into this topic with the incredible Anna Scammell, a Women's Health Physio. Prepare to be inspired as we explore the physical and emotional aspects of rediscovering yourself as a mom. Episode Highlights: Returning to Intimacy: Nurturing the ConnectionDiscover how to...

In this episode, I chat about the power of breathwork as a form of self-care & self-connection which are two key elements that cannot be overlooked as Business Owners. I share my personal journey with breathwork and how I used it in sooo many different ways depending on what I'm going through and what i'm trying to achieve. I explore how breathwork is a way to slow down, be present with oneself, and regulate the nervous system. I emphasise how in our fast-paced, hustle-driven culture,...

Welcome back to another captivating episode of Courtney Nolan - The Podcast! Join me, Courtney Nolan, as I fearlessly delve into a topic that is often shrouded in secrecy & insecurity: Women's Sexuality. In this episode, I encourage You to embrace your individuality & overcome the barriers that prevent you from fully enjoying your unique sexual experiences. The key to unlocking your unique business success is held within your sexual freedom - read on for more!Today's episode centres...