All things consent in this episode! It's not often people think to ask their own body for consent, even though it can send messages LOUD & CLEAR. Often messages from our bodies go unheard when you aren't listening properly. This ep is about how to ask yourself if you're ready for penetration and other sxx acts, doing this creates a deeper sense of trust and intimacy with your partner as well as your body...Please Life, Share & Follow this poddy! Share this ep on your IG stories and...

In this episode I talk about all the ways Erotica can bring a whole new zest into your relationship. There's tips in here you can try that really expand the way you think about erotica and different ways you can make it work for you.Support this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan

This poddy ep is a wonderful one with the lovely Shonny Davis! Shonny & I met in 2022 during out NLP training and have been great friends since then. We chat about life changes, moving from the Corporate World into a spiritual one.If you are wondering if the woo woo world has things for you - this ep is for you! Shonny Davis is an energetic and mindset coach who skillfully blends spirituality, energy, and mindset tools to empower individuals to live their desired lives. Fearlessly...

This sweet little bonus episode is with one of my lovely friends Elle!Elle is a fertility and pregnancy coach who has an online private practice supporting women through the all-consuming heaviness that comes with infertility, loss and pregnancy. Whether you're working through infertility, you've experienced loss, you're currently pregnant, or you're just starting out on the journey to expanding your family, you want Elle by your side.Follow Elle on Instagram @eclarity_fertilitycoachingListen...

Opppphh! Babes this ep is another deep dive into what makes you uniquely YOU! Buckle up for all things sexuality, what it is and why it's waaayyyy more than your sexual orientation and what positions you enjoy! I talk from a real holistic perspective on how your sexuality helps you to connect better with yourself and how it plays into your value system and why understanding this gives you so much more clarity on your direction in life.

I was in the Police Force for a number of years, in this poddy I discuss a few of the ways I deconditioned myself from being sooooo in my masculine, hypervigilant & taught myself to find more flow & freedom in my life.FOLLOW me on Instagram

This episode is all about how sexual energy benefits you in your business when it's understood correctly. I speak about how I've used it to establish a successful coaching business and also how I use it to bring out my best side as a Mumma.

Working from home is a whole new experience for me, working for yourself from home is also brand new! I have been learning the ropes and though i'd share what i've learnt about balancing business and home life.FOLLOW ME on Instagram @courtney__nolan x

Do you hate sex or are you just going into it with the wrong intention? This isn't your fault! Sex Education is poor at best, it doesn't cover pleasure for Women or teach empowered sex practices. Check out this episode to learn more.FOLLOW ME ON Instagram @courtney__nolan

In this episode I speak about how important it is to look after yourself as a Mumma, how this makes you a better parent & why it's not what was previously encouraged for Mums.Follow me on Instagram @Courtney__NOLAN

This ep has heaps in it - it really does cover a lot around what happened when my husband received his diagnosis and what it felt like for me. How this impacts our family and what life looks like now. LIKE, SHARE, FOLLOW. Drop your feedback & let me know what it sparks in you.

This episode is all about your journey to reigniting your sexual desire after having kids. I chat about the things that happen to your body and what it now needs in your post-partum era. I speak about where to start when you're ready to rebuild your sexual chemistry and how you can find out what you like again. LIKE, SHARE & FOLLOW.Instagram @courtney__nolan

Just the tip - straight to the point in this ep, it's about making things you do daily, moments. Bring more joy into your life by anchoring in and making tasks grounded moments.LIKE, SHARE & FOLLOW.Find me on Instagram @courtney__nolan

The invisible load, decision fatigue & rebuilding sexual chemistry, being a Mum is a full time job, you are “on” 24/7!In this episode I blow the lid off why you feel so exhausted, why you need to give yourself space and time to rebuild your libido and how it’s completely NORMAL to feel the way you do.Motherhood is incredible, you are doing a phenomenal job caring enough to invest in yourself to grow and do the best job you possibly can.LIKE, SHARE & FOLLOW.Find me @courtney__nolanx...

What are you actually available for? What do you love talking about and learning about? In this episode I talk about the ways you can Find your Purpose, and how to call in the convos you want to be having. FOLLOW ME @courtney__nolan x Courtney

WOAHHHHH this poddy is a juicyyyy one! 😅😅 I left my career as a Police Officer in 2022, what I learnt about myself since doing so has been nuts! I cherish the learning experience and adore the way i've integrated the lessons. Babes you wont want to miss this one, she's potent AF. Love it like I do? Leave me a review and share with your besties. FOLLOW ME on Insta: @courtney__nolan x Courtney

Just the tip - full of punch and straight to the point. LIKE, SHARE, FOLLOW for more. Find me on Instagram: @courtney__nolan x Courtney

This episode dives deep into desire, I speak about why you want it in various areas of your life and how normal wanting this is. This topic is my passion, teaching Women how to reclaim their desirable selves and exude magnetic energy is my life goal, find me in instagram to explore mentoring options. Queen - you want PASSION, lets get it! @courtney__nolan LIKE, SHARE, FOLLOW for more.

There's so much imagery around encouraging people to all want the same "dream life", in this episode I give you full permission to create your own version of what is your ideal life. It doesn't need to look good to anyone else, it doesn't even need to make sense to anyone else, it's your version of fantastic. Live how feels authentic to you.

It's 2 minutes of punchy info; straight to the point. You can either let your circumstances dictate how you live your life or you can jump in the driver's seat and lead yourself in the direction you want to go. Lead yourself Babe!

This is an episode about how to push back, respectfully, when people want to dump their emotional baggage on you. I touch on some of the reasons why I don't feel the need to listen to the regaling of traumatic stories from other people and how you can politely do the same if thats what you feel in that moment as well. It's all about how to protect your energy.

I am such a big fan of trusting yourself and following your intuition, in this episode I talk about how it paid off for me with regards to my health. It can be so easy to take the first opinion you hear, however I believe you know yourself best and should follow your instincts when they are telling you something. It might not always make sense but I truly value the voice you have within yourself and how it is always seeking to guide you in the right direction.

This episode is a sweet little one about allowing yourself to find more joy and excitement in your daily life. I give a tonne of different examples for how to make this happen for you and why it's such a wonderful skill to be able to create a pleasure list. x

In this episode I chat about how powerful it is when you allow yourself the freedom to embody your feminine energetic, and how this can balance the masculine energy you also have inside you. I talk about how sex and women are perceived by society and how owning your pleasure is a GOOD THING.

In this episode I chat about this new magic mindset concept people are talking about called Lucky Girl Syndrome. I dive deep into it and also compare it to Manifesting and my thoughts around how these can trip you up when it comes to actually creating a life you enjoy living. x