Trauma, Triggers & building emotional resilience
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Description
This is an episode about how to push back, respectfully, when people want to dump their emotional baggage on you. I touch on some of the reasons why I don't feel the need to listen to the regaling of traumatic stories from other people and how you can politely do the same if thats what you feel in that moment as well. It's all about how to protect your energy.
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