The Power of the Couple's Check-In In this episode, I discuss the concept of a couple's check-in, a valuable tool for deepening your relationship. I emphasise the importance of setting aside dedicated time to connect and communicate openly with your partner. I provides insights on why these check-ins are pivotal for relationship growth and also share practical tips on how to implement them effectively. Throughout the episode, I highlights key questions to ask during these check-ins and stress the importance of creating a judgment-free space for open and honest communication. Episode Highlights: IntroductionI introduces myself as a relationships and intimacy consultant.Highlighting the scope of work in the realm of relationships and intimacy, covering topics like sex, communication, consent, and conflict.The Significance of the Couple's Check-InI underscore the importance of the couple's check-in in deepening romantic and intimate relationships.Full explanation about how it can help foster connection, vulnerability, and meaningful conversations.Setting the Stage for the Couple's Check-InI share that this concept is something I frequently discuss on my Instagram account @courtney__nolanWhat Is a Couple's Check-In?Clearly define a couple's check-in as a structured time for partners to discuss personal aspects, their relationship, and their feelings.I recommend this practice for all couples looking to prioritize their relationship and deepen their connection.Implementation of the Couple's Check-InI advise scheduling a dedicated time each week for the check-in.Strong suggestion to choose a moment when both partners can be fully present, without distractions.Sunday evenings are proposed as an ideal time to engage in these check-ins.Sample Questions for Couple's Check-In Examples of questions to ask during check-ins, such as discussing each other's weeks, highs, lows, and support needs.Highlight the importance of asking questions like, "Was there anything I did that annoyed or upset you?" to address even minor issues that can accumulate over time.The value of these regular check-ins in preventing small issues from becoming significant problems in the relationship.The Power of Non-Judgmental Communication The purpose of the couple's check-in is to create a judgment-free space for honest, open, and vulnerable communication.Encourages partners to listen actively and provide space for each other to express their feelings and thoughts.ConclusionThe key takeaways from the episode, emphasizing the importance of regular check-ins to maintain a healthy, communicative relationship.LIKE, SHARE & FOLLOW this poddy. xCourtney IG - courtney__nolan https://www.instagram.com/courtney__nolan/