Welcome to an empowering episode of Courtney Nolan - the Podcast! Being a mother is a beautiful journey, but it can also be soooo challenging to find your way back to yourself after having kids. In this episode, we dive deep into this topic with the incredible Anna Scammell, a Women's Health Physio. Prepare to be inspired as we explore the physical and emotional aspects of rediscovering yourself as a mom. Episode Highlights: Returning to Intimacy: Nurturing the ConnectionDiscover how to approach resuming your sex life after having kids with ease and without undue pressure or high expectations.Explore strategies for rebuilding intimacy and connection with your partner, fostering a healthy and supportive environment.Reclaiming Your Physical Strength: Post-Baby ExerciseUncover expert insights on returning to exercise after childbirth, including the best practices and precautions to ensure a safe and effective postpartum fitness journey.Learn how to rebuild your physical strength while honoring your body's unique needs and limitations.The Power of a Strong Pelvic Floor: A How-To GuideDelve into essential techniques and exercises for developing a healthy pelvic floor, vital for postpartum recovery and overall well-being.Gain valuable insights from Anna, a Women's Health Physio, as she shares her expertise on pelvic floor health.Inside a Women's Health Physio Appointment: What to ExpectGet an insider's perspective on what happens during a Women's Health Physio appointment.Learn about the various treatments and therapies available to address common postpartum concerns and optimize your physical and emotional well-being.Rebuilding Your Identity: Nurturing the New YouDiscover how reconnecting with yourself after becoming a mother is a transformative journey that extends beyond physical recovery.Explore strategies and insights on embracing your new role while also nurturing your personal growth and fulfillment.Balancing Business, Relationships, and Self-Care: The Expert ApproachGain valuable advice on striking a harmonious balance between running a business, maintaining healthy relationships, and prioritizing self-care.Learn how to tap into both your masculine and feminine energy to cultivate success and fulfillment in all aspects of your life.Daily Habits, Relationship Skills, and Personal GrowthUncover practical daily habits and routines that can support your well-being as a businesswoman, mother, and individual.Explore relationship skills and strategies for nurturing healthy connections while juggling various responsibilities.Learn how to become the best version of yourself by prioritizing personal growth and self-development.Tune in and embrace the newest version of yourself—the empowered, resilient, and fulfilled Boss Babe.Find Anna Scammell on >Instagram @the.whole.mother >Website https://thepostpartumacademy.com.au/ Support this show:Please Like, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here: Instagram: @Courtney Nolan Tiktok: @Courtney Nolan