In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact. Tune in for some juicy tips—and maybe a few reasons to eat more pomegranates this holiday season. Hot Topics: Arlington Park Race Track, documentaries to watch, and men’s facial hair. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Resources: How To Slow Down When You Eat Gratitude Enhances Health The Fall Fruit Longevity Experts Swear By Cozy AF Candle Line Sign Up for Our Newsletter The Sister Project Instagram Thank you to our sponsors; Elik Homes & Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support