In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact....

In this episode, Lauren and Michelle dive into the emotional rollercoaster post-election, exploring everything from grief to retail therapy. They unpack the concept of "sonder"—the idea that everyone’s got their own complicated life story—and how it helps foster empathy in a world that often feels a little too divided. They chat about turning anger into action, why sleep might be your new best friend, and the importance of self-care when the world feels like it's on fire. Plus, they reflect...

Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn’t have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we’re diving deep into how embracing seasonal shifts can be a good thing (yes, really!). Plus, they’re sharing how supporting each other (hello, female...

Join Lauren and Michelle as they dive into the chaos of morning routines, election anxiety, and the joys of family culinary traditions—because who doesn’t need some comfort food before casting a vote? They tackle everything from deep breathing and psilocybin to the ups and downs of perimenopause (spoiler: it’s a wild ride). With a sprinkle of humor, they explore resilience, grief, and the importance of embracing life’s rollercoaster. Plus, get the scoop on their upcoming speaking...

Join sisters Michelle and Lauren in this week’s Cozy Conversation, where they explore everything from the allure of Carmex lip balm to the fascinating world of apples—who knew fruit could be so captivating? They share heartfelt reflections on fall festivities, including a stroll through Graceland Cemetery (cozy, we promise!) and the emotional power of tears. Get ready for culinary adventures featuring seasonal soups and the love language of cooking. But it’s not all sweetness! The sisters...

In this week’s cozy convo, Lauren and Michelle dive into the spooky world of consumerism—just in time for Halloween, where boo baskets are practically an Olympic sport! They discuss how making lasting memories is far more rewarding than stockpiling plastic spiders and pumpkin-shaped candy bowls. With the cost of living making wallets weep, they find joy in simple pleasures, like watching baking shows (because who doesn’t love a good soufflé drama?). Their chat highlights the art of mindful...

In this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an...

In this week’s conversation, Michelle and Lauren discuss the major downsides to constant connectivity. From mental health and loneliness to shortening attention spans and expectations of immediate responses, constant connection has a host of problems. Which is why the sisters are sharing their important message to slow down, care less, and do more of nothing. Hot Topics: Nobody Wants This, Ina Garten, and jet lag is real. If you love Cozy Conversations with The Sister Project and would like...

In this week’s conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they’re taking down one fear at a time.  Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything.  If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more...

In this week’s cozy convo, Michelle and Lauren explore the power of intention setting. As they share in this episode, instead of feeling like a victim of circumstance, setting intentions helps you become the conscious creator of your days and life. Along with these nuggets of wisdom, Lauren shares about her visit with their family in Fondi, Italy, and all of her adventures in southern Italy. Hot Topics: Spaghetti alle vongole, Good Energy by Casey Means MD, The Real Lives of Mormon Wives...

Michelle is back from Italy while Lauren stayed behind and on today’s Cozy Conversation, they are sharing their Italian getaway with listeners. From cultural aspects they loved to traveling with a toddler, the sisters have a full -n travel report. Hot Topics: Aperitivo, recycling in Italy, and the Campari spritz. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more...

In this week’s cozy conversation, Michelle and Lauren discuss their preparations for their upcoming trip to Italy along with their transition from summer to fall. They’re including packing strategies and discuss the importance of slowing down and enjoying the moment while traveling. The sisters also explore ways to reset for fall such as spending time with friends, taking the day off to enjoy life, and doing a little online security update. And per usual, they’re sharing what they’re...

In this week’s conversation, Michelle and Lauren explore the benefits of tuning into your intuition and gut feelings. Inspired by a recent article in Real Simple, the sisters discuss ways to tap into your inner voice and how it has helped them over the years. Lauren also shares one of her and her husband’s most effective hacks when it comes to dealing with life’s moments of overwhelm. Hot Topics: The Sister Project pickleball league at Netgame, Fall TV, and Mel Robbins (again) If you love...

In this week’s cozy conversation, Michelle and Lauren express their love for the great city of Chicago and the spirit of this Midwest gem and its people. The sisters are diving into a recent Mel Robbins podcast about 8 realistic ways to add healthy habits to your everyday. You do not want to miss this episode! It is packed with wheezy laughs and everyday things you can do to stress less daily. Hot Topics: Mel Robbins, dead cat & Covid, and edible-infused phone chats If you love Cozy...

In this week’s episode, Lauren and Michelle are diving deep into the most current Hollywood drama surrounding the release of the much-anticipated film and adaptation of Colleen Hoover’s book, It Ends With Us. Because the truth is, sometimes gossip is cozy. Especially when it’s not your gossip. The sisters are also discussing slow Sundays and their love for Chicago’s Taste of Little Italy. Hot Topics: America’s Sweethearts: Dallas Cowboy Cheerleaders (Netflix), Gloria Steinem, Tell Them That...

In this week’s episode, the sisters tackle the grief of losing a pet, Olympic highlights out of Paris, and their excitement for their upcoming trip to Italy! As sisters do, Lauren and Michelle share their journey with loss, but look forward to what the future holds. Gelato, anyone? Hot Topics: Presumed Innocent, the Midwestern accent, and cat ladies. If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please...

Join Michelle and Lauren as they dish on mental health days, mommy meltdowns, and the wonders of menstrual cups—all while serving up a couple killer recipes. They dive into Kamala Harris’s backstory and stir up spirited debates on self-care and politics. It's a hearty blend of humor, insights, and a few unexpected ingredients. Bon appétit! Hot Topics: Saalt menstrual cups (use our code TSP15 for 15% off), Vanity Fair, and Answer the Call Zoom If you love Cozy Conversations with The Sister...

To help the overwhelmed woman, Michelle and Lauren are sharing how they integrate cannabis and ChatGPT into their lives. Because who doesn’t like a little help from their friends? Hot Topics: Cozy mystery book genre, favorite cannabis edibles, and Kamala Harris If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! Thank you to our sponsors; Curaleaf,...

Chicago survived yet another round of tornados so the sisters came out of their basements to dive into yet another cozy conversation. However, this one may not be the coziest of convos as they are discussing the recent attempt of assassination on former president Trump and the division among people in America. But, as with every conversation, you are sure to learn a little (like how to pick the perfect watermelon) and laugh a lot. Hot Topics: Frozen River by Ariel Lawhon, The Daily Podcast,...

In this week’s episode, Lauren and Michelle take on youth sports and the challenges associated with it. The sisters discuss the pressure and strain on families, the financial burden, the lack of free time, and the intensity surrounding the culture of club teams. They beg the question, “why must we feel the need to be so busy?”. Hot Topics: The Bear (season 3), Tips for Throwing a Stress-free Kid’s Birthday Party, and of course, pickleball Resources: Asking For A Friend sponsored by...

In this week’s episode, Lauren and Michelle celebrate their 300th episode and reflect on their podcasting journey. They discuss their early days of podcasting, the changes they've made over time, and the lessons they've learned, along with the importance of supporting each other and taking action on your dreams. Hot Topics: The power of perspective, BRATS (Documentary), fireflies, and the vigilante of Logan Square. If you love Cozy Conversations with The Sister Project and would like to...

In this week’s episode, Lauren tells tales from her first time in Vegas while Michelle has become quite the pickleball player. The sisters also discuss the importance and health benefits of relaxing - something a lot of people feel guilty doing. Hot Topics: Oscar Pistorius, the perfect coral, summer lip, & Princess Kate If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more...

In this week’s cozy conversation, Lauren and Michelle discuss various topics including their favorite beauty products for summer, why on earth people join cults, and an update on the Midwest cicada invasion. The sisters also share their thoughts on the wisdom of older women like Julia Louis-Dreyfus and Julie Andrews and the power of female friendships. And of course, what they are reading, watching, and listening to. Hot Topics: Amanda Knox, Bain de Soliel, and the new cult docuseries...

This week, Michelle and Lauren are discussing Men’s Mental Health Awareness Month along with Lauren’s journey back to therapy. Hot Topics: Tips to finding the right therapist for you, Wiser Than Me Podcast, and Full Swing on Netflix If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! --- Support this podcast:...