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Elise Liu | Nutritionist & Dietitian, MPH
Craving Food Freedom
A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for.
Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdough enthusiast. Welcome aboard!
Website: cravingfoodfreedom.com
Instagram: @craving.food.freedom
Listen now
Ratings & Reviews
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5.0 stars from 18 ratings
From Foodship to Friendship with Food
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“I heard Elise on another podcast and I knew I had to look her up. I am so so so grateful I did. I have been so alone with my food journey. I felt no one else felt this way with food and it helped me realize I am struggling with binge eating, just like my Mom did. I used to treat her so poorly...”Read full review »
GoalsbeingChecked via Apple Podcasts ·
United States of America ·
11/17/22
Insightful, friendly, and fun
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“Elise! You are great. Thanks for everything you share. What a great way to start the day.”
Runner and walker via Apple Podcasts ·
United States of America ·
05/16/22
Healing
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“I am currently in the recovery phase with my disordered eating and this has become one of my favorite tools to assist me in my journey. Thank you so much, Elise, for starting this podcast and sharing your experiences. You are helping me in ways you will never know.”
miosotym via Apple Podcasts ·
United States of America ·
01/31/22
Recent Episodes
Published 11/12/23
In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhausted hearing about doctors pushing ozempic/weight loss...
Published 11/12/23
Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc.
"I am lesser than the other person or other people, and I am on the outside looking...
Published 08/08/23
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