I can't accept my body even though I'm eating more normally
Listen now
Description
In this ep, I talk: what if your body doesn't change as you eat intuitively what's actually the goal of intuitive eating is it better to be big & fit OR thin & obsessed maybe just 1 more diet even when you were at your thinnest, you weren't happy, what gives LINKS AND RESOURCES 1:1 private coaching Book a free discovery call IG @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a minute to subscribe, and leave a rating/review. You can do that right now by clicking here. You’ll be helping me to reach more people.
More Episodes
Published 11/12/23
In a world that is so obsessed with being thin, it feels like an endless upstream battle to eat without guilt and feel good about one's body. You're probably exhausted, I'm exhausted. I'm also tired of seeing my patients struggle and I'm exhausted hearing about doctors pushing ozempic/weight loss...
Published 11/12/23
Shame causes us to feel less than, different, not good enough. It causes us to feel one degree of separation from the person we think is better than us in some way (success, money, intelligence, appearance, etc.  "I am lesser than the other person or other people, and I am on the outside looking...
Published 08/08/23