I have sugar cravings EVERYDAY, help!
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Description
In today's ep, I talk about sugar cravings!
Consider what else is happening in your life (movement, sleep, energy, etc) Train your tastebuds to enjoy less sweet foods Explore the nuances of why you’re reaching for it (palate cleanser, hydration, not full, etc) Set gentle guardrails i.e. try to cook it from scratch When is it worthwhile, when is it not If you're already eating it, really enjoy it mindfully There’s nothing wrong with you for wanting sweets every day "So what if I want…" LINKS AND RESOURCES 1:1 private coaching IG @craving.food.freedom.com
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