Today I have the absolute pleasure of chatting with Jackie & Jojo, who host the podcast Asian Glow Up - a podcast sharing stories that help Asian Americans explore identity and connect with their most authentic selves.  In this ep, we talk: glowing up and how it's a continuous process how Jackie overcame binge eating feeling self conscious about body (regardless of loss or gain) body neutrality "What you believe about yourself is projected outwards." - Jojo   Connnect with Jojo and Jackie on IG @asianglowuppod and their podcast Asian Glow Up. LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let’s be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.