Episodes
Healthy living doesn't have to stop because there is a holiday. What if you were to live well by knowing how to rest and party, making room for memories to last a lifetime, balancing health and celebration during the holidays? The holiday season brings with it a collection of delectable temptations that can often lead us astray from our wellness goals.
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However,...
Published 11/27/24
Why do we have to wait for failure to act upon what we knew from the beginning? When you jump before you fall, that's where the magic of hope meets the heart. Uncertainty and doubt can truly lead your day, but in a way that distracts you from exactly where you need to be.
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Why is it that we often wait until we face failure before taking action on what we already knew...
Published 11/26/24
Thoughts do not happen. They are formed from your surroundings, experience, and influence. However, it does not give you an excuse to ignore them. Thoughts are meant to be formed; master your mind. In a world filled with distractions and constant noise, mastering your mind can be the key to unlocking your full potential and achieving personal growth.
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It can take you...
Published 11/25/24
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. ~ Romans 15:13 (NIV) In the hustle and bustle of the holiday season, it's easy to feel overwhelmed and disheartened, especially for those facing personal struggles.
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However, amidst the chaos, there is a beautiful light of hope...
Published 11/24/24
Even though life can have us spinning, that doesn't mean you have to let your love fizzle out. Isn't life all about the sizzle? So, create a haven of peace in order to find love in the middle of stress. Life can often feel like a whirlwind of stress, challenges, and responsibilities, leaving little room for nurturing our relationships.
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What have your days looked like...
Published 11/23/24
Everyone is all caught up in going viral. Who doesn't want to be seen and heard by millions? Unfortunately, our kids are the ones whose hearts are hurting, but you can get your kids out of the gutter. It's all about how you see them, how you recognize them, and how you hear them.
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Now, most of us parents are not sitting around debating what we need to do to keep our...
Published 11/22/24
Life does not always live up to your expectations. However, you get to choose how you show up. So, don't let the struggles get you down. Seek those blessings and live who you are becoming. Be encouraging for those who are just having a hard time in life.
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Maybe you're working through a rocky marriage. Maybe you want to change jobs with little hope of finding a better...
Published 11/21/24
The holiday season is meant to be a time of joy, family gatherings, and celebration. But, and it's the big BUTT that we begin to panic and see all that's wrong with what we see in the mirror. You can overcome a body image meltdown. The pressure to look a certain way for holiday parties, family photos, and social gatherings can often lead to what I call a "body image meltdown."
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Published 11/20/24
In life, it's all too easy to feel disheartened when things don't go as planned. Whether it's a missed opportunity, a failed endeavor, or a setback, these moments are tricky to navigate. So, persist through challenges. What if I told you that sometimes not getting what you want is a blessing in disguise because you deserve better?
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It's natural to feel defeated when...
Published 11/19/24
Why do we complicate life so much? Yes, we don't have all the answers. Yes, there are tons of challenges. But if we continue to focus on all the negative stuff, that's all we'll see. Memorize what matters. In our journey through life, we often find ourselves caught up in the chaos of day-to-day challenges, forgetting to focus on what truly matters.
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It's easy to get...
Published 11/18/24
So we are Christ’s ambassadors; God is making his appeal through us. We speak for Christ when we plead, “Come back to God!” ~ 2 Corinthians 5:20 We have a responsibility to show up the way God has called us. So why are we running in the other direction?
Come back to God!
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In a day that consumes our hearts and distracts our minds to lessen our connection to God, He...
Published 11/17/24
Inside every marriage lies a secret weapon that can rescue even the most fractured relationships - gratitude. Don't let yourself stay trapped in the status quo; transform your marriage one thank you at a time. In the hustle and bustle of daily life, it's easy to overlook the significance of expressing appreciation towards our partners.
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We want to get what is needed...
Published 11/16/24
As parents, we are always making decisions and trying to keep life running smoothly when it feels more like a train wreck. So when life has you by a thread, do you have a promise to keep? What does your world as a parent look like?
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Seriously!
Parenting is a journey filled with highs and lows, victories and defeats, laughter and tears.
It is a journey where we...
Published 11/15/24
What are you doing today to get closer to your dreams and goals? If you continue to live with the obligations, to-do lists, and distractions leading your day, your joy will fade quickly. Simplify the complicated. Why is it that we keep allowing ourselves to drown in the busyness of life?
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It's a bit ridiculous! And I'm not just talking to you! By golly, I do the same...
Published 11/14/24
What happens when you are tempted by the smells and moved by your habits? Does healthy living win, or does your gut lose? Whether you want a change or not, remember how you feel. Because honestly, that is what matters. When you eat the wrong things, stop doing what lubricates your body, and inhale stress like you do candy, the only thing that might help you escape is your feelings.
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Published 11/13/24
The path of least resistance may seem comfortable, but it rarely leads to change. If you find yourself hesitating to pursue your dreams or to take a leap of faith, sometimes, you must walk through the fire. Just as steel is strengthened and purified by the intense heat of the fire, so too can we emerge stronger and more resilient when we face our own challenges head-on.
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...
Published 11/12/24
How many times do we think about our dreams, but rarely invite our own senses into the field of our dreams? Be cautious not to take for granted what you think you know, and listen to your dreams. Imagine the field of dreams where things are just beginning to sprout up. The excitement of what's possible gives you chills and delight.
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The potential for growth and...
Published 11/11/24
Have you ever stopped long enough to listen to what God's dreams are for you? Have you ever asked Him directly? No matter where you are in life, let God write your story. Imagine the transformative power of living the life that God has intricately designed for you, as opposed to following your own plans.
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"For I know the plans I have for you,” declares the Lord, “plans...
Published 11/10/24
In marriage, the assumption that your spouse can effortlessly decipher your thoughts and emotions is a common pitfall that can unravel even the strongest of relationships. It's time to break the silent assumption. This silent expectation can lead to a host of problems, including miscommunication, unmet expectations, and emotional distance.
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The Pitfalls of Mind-Reading...
Published 11/09/24
Raising kids is a struggle and an honor all at the same time. However, as parents, we can be hyper-focused on all the activities and lose sight of our own children and who they are becoming. It's the battle of To Do vs. To Be. This is what a day in a life as a parent looks like. Our days are often filled with endless to-do lists and bustling activities, leaving little room to pause and truly connect with our children on a deeper level.
Desire to be supported and encouraged by other...
Published 11/08/24
Life is hard. Life is amazing. Life is challenging. Life is miraculous. But there you sit, tired of the same ole things. Don't be consumed by the rivers of emotions. Rest before you break! Life is a whirlwind of moments – some jubilant, some tumultuous, some mundane.
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In the midst of this chaotic dance, it’s easy to get overwhelmed and fatigued. But in the relentless...
Published 11/07/24
In a world where the allure of junk food is ever-present, the idea of being healthy can sometimes feel daunting. The struggle to resist the temptation of junk is real; try to humanize your goals and live healthily. This is where the concept of humanizing your goals comes into play - making your health aspirations relatable and achievable where you are in your life.
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...
Published 11/06/24
What if, instead of placing the weight of your dreams and aspirations solely on the shoulders of politicians, you took matters into your own hands? Cast a vote for yourself and your goals. Because why should you wait for external circumstances to dictate your path?
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As the 2024 United States Presidential election approaches, the air is thick with uncertainty and...
Published 11/05/24
People leave this earth wishing they would have done something differently. What if you left fear and doubt out of the equation and embraced the idea that adventure starts in the heart? In a world filled with distractions and obstacles, it's easy to lose sight of our dreams and aspirations.
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We often find ourselves waiting for the perfect moment, the right opportunity,...
Published 11/04/24