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Healthy AF
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa...
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Ratings & Reviews
5.0 stars from 7 ratings
So good!
Love listening to the content thats being discussed on this podcast. Keep it up ladies!
CoachMichelleG via Apple Podcasts · United States of America · 10/11/22
This most recent podcast was especially hopeful and inspiring. Thank you, Fran. Evknox
evknox via Apple Podcasts · United States of America · 06/28/21
Optimizing Vitality and Longevity
I found this podcast to be interesting, informative and very well put together
jopdine via Apple Podcasts · United States of America · 05/25/21
Recent Episodes
In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do.
Published 07/08/24
Published 07/08/24
Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care.
Published 07/01/24
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