From self-doubting doodler to skilled graphic facilitator, embracing the messiness of creativity can lead to transformative experiences. Societal pressures initially deterred my guest Ashton Rodenhiser from pursuing the arts in higher education. Instead she went to community college and then on to a role working in parenting programs and prenatal support, followed by transitioning to family support, a facilitation role that Ashton especially enjoyed.Ashton discovered graphic facilitation thro...

Oksana Kukurudza is currently immersed in a deeply personal writing project titled Sunflowers Bend But Rarely Break, which explores her parents' harrowing experiences as forced labourers in Nazi Germany during World War II. Oksana's motivation for writing stems not only from her parents' stories but also from the striking parallels she observes between their experiences and the ongoing conflict in Ukraine.Born and raised in Western Ukraine, which was part of Poland before the war, Oksana's mo...

Creativity and communityMark Clay's transition into the arts began later in life, sparked by his experiences as a father. He initially engaged in creative activities to facilitate his daughters' artistic explorations, which led him to rediscover his own potential for drawing. This rekindling of creativity served as a form of 'occupational therapy', allowing him to refill his emotional cup during a stressful period in his life. Mark's involvement in community activities, such as volunteering a...

Processing the personal struggles through words.A negative experience in a college creative writing class derailed Mary Adkin's writing ambitions for nearly a decade, and sent her on a whole different path than the one she had planned. Mary studied public policy and went to law school, but when it came to working in the legal profession, Mary quickly realized that being a lawyer was not her true calling, and she made a bold decision to leave the profession after just seven months.Mary transit...

There is energy in everything. In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress.Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, organic matter and the interconnectedness of living organisms – leading to a career as an ecologist and surveying butterflies in Bristol (among other ...

Dealing with personal loss, embarking on a nomadic lifestyle, and ultimately finding solace and purpose through writing.For author Douglas Robbins the journey to creativity was anything but conventional. In this episode I chat with Douglas about his early creative influences, including his mother's theatrical background and his own musical experiences, and the cathartic nature of Douglas' travels across the United States, working various jobs to sustain his adventurous spirit while also takin...

How creativity can fit into the seasons of your lifeGina Farrar has embraced many facets of her own creativity in midlife, and loves to share how doing so can be a great tool for self-discovery and expression. In this episode I talk with Gina about her desire to and experiences of homeschooling her two girls, and how those same girls were pivotal in Gina's rediscovery of and explorations in watercolour and acrylic painting. Gina emphasizes that creativity doesn't have to be confined to tradit...

At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them?My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perfectionism and people-pleasing tendencies. In this episode Ela also encourages us to seek external support when starting a small business, whether in...

Making websites empathetic can improve your search engine rankings and discoverability.In this episode I chat with Creativity Found Collective member and expert in search engine optimisation (SEO) Kelly Drewett, about the ways that business owners can improve the usability and accessibility of their websites, which in turn will enhance that site's performance on search engines such as Google.We consider the different aspects of website work, from illustration, to design to development, as wel...

Sewing up a storm.In this episode of the Mother of All Solutions podcast, Laura Broderick chats with Great British Sewing Bee contestants Lauren Tedstone and Vicki Reid who discuss their careers before entering the Sewing Bee, plus their work, family and sewing lives now. Mother of all SolutionsCreativityFound.co.ukInstagram: @creativityfoundpodcastThreads: @creativityfoundpodcastFacebook: @creativityfoundpodcast and Creativity Found groupYouTube @creativityfoundpodcastPinterest: @creativityf...

From corporate communications to embracing personal creativity through writing, coaching, and more, Amy L. Bernstein illustrates in this episode that owning your identity and being true to yourself can lead to a sense of empowerment and fulfillment. Amy shares how she transitioned from high-paying corporate communications' jobs to pursuing more personally creative endeavours. Amy's turning point came when she decided to write her first novel during her commutes, which lead her to explore play...

Crafting inspired by nature and gardensThe creative workshops offered at Sussex Garden School range from garden design to pressing flowers, fused glass art, natural dyeing and rag weaving, all in a supportive and encouraging environment where adults can explore their creativity and unlock a sense of wonder and playfulness often lost in adulthood.In this chat, Creativity Found Collective member Juliet Sargeant highlights the significance of fostering an atmosphere of encouragement and relaxati...

Buying an embroidery kit is a great way to get started with this craft, and Mary Broddle creates modern kits using traditional methods, as well as teaching online and in person. In this chat, Creativity Found Collective member Mary discusses how embroidery engages the brain's reward centre, reduces stress and offers a productive way to relax. She also discusses her personal experience with chronic pain and fatigue due to Ehlers-Danlos syndrome and how embroidery has been a therapeutic outlet ...

Creativity Found is 100 episodes old, something I never could have imagined when I started the show with a secondhand microphone and a good idea.In this celebratory episode find out the whys, hows and whos of the show so far, including highlights from some of my guests.And if you haven't listened to all 100 episodes, you'd better get started!!Guests featured, in order of appearance:Karen JoyGerry ColesFish LeeRowena RobertsRich ChambersLeanne Tibiatowski Peter White Juliet SargeantMary Broddl...

Growing up, Joanne Robinson was creatively encouraged in primary school and loved to draw for hours at home. However, her passion for art was dampened when she entered secondary school and was told by an art teacher that she wasn't very good. This negative feedback led Joanne to believe that she didn't have a talent for art, and she abandoned her artistic pursuits. Joanne joined the Royal Air Force and years later, while recuperating with a broken back, learned to paint and rediscovered her l...

Adventures with yarn, needles and hook Delve into the colourful world of crochet with my guest Jane Crowfoot, also known as Janie Crow, as she shares her journey from average student to renowned crochet designer, author and the founder of her own brand. Jane opens up about her early creative experiences, her education in textiles, and the pivotal moments that led her to discover her passion for crochet. She discusses the challenges she faced in her career, including a stressful managerial...

Portraying and valuing everyday family life As a film photographer Rachel Larsen Weaver captures authentic and imperfect moments, particularly highlighting the nuances of motherhood and family life. Her work showcases the real and raw aspects of these experiences, steering away from the facade of perfection often portrayed in mainstream media and on social platforms. In this episode Rachel talks about her journey from being academically focused to embracing her creative side amidst the chaos...

Helping everyone to find their sparkle From a young age, Jessie Elliott struggled with the idea of being her authentic self, feeling the pressure to conform to certain preconceived roles and expectations. She felt the need to shrink herself in order to fit in, stifling her creativity and inner voice. After the tragic loss of her father, Jessie took a bold step to move from Australia to Scotland, seeking a fresh start where no one knew her past, a period of her life marked by numbing her...

Corrie Legge was following Julia Cameron’s The Artist’s Way, and during reading deprivation week – which she expanded to include other external distractions such as TV and social media – was at a bit of a loose end, having put the children to bed at her babysitting job. This period of quiet reflection resulted in a flurry of writing, something that Corrie hadn’t done for many years, having been put off by other people’s comments in her school years. Despite her creative inclinations as a...

Navigating life's ups and downs by embracing creativity.  In this episode Gaelle Jolly shares her journey from feeling unfulfilled in her job and struggling to find her place in a competitive sector, to discovering a passion for creativity that provided solace during difficult times. Despite previously not seeing herself as creative, Gaelle has found an outlet in hobbies including photography and calligraphy, which eventually turned into a small business. We talk about Gaelle's love for...

Perseverance through practice and imperfection As a child Bianca Giarola loved drawing, partly influenced by her aunt – who encouraged her and her siblings to explore their creativity – and encouraged by her father – who would buy her those wonderful big colouring sets. However, as she entered elementary school she found that art was not particularly valued by her teachers and society in general, and she eventually stopped drawing altogether. Writing was a passion for Bianca – she always...

From selling sweets to Cyndi Lauper to being questioned by the US Secret Service, Shirley Novack has lots of stories to tell, but when her father died she came across the story that she wanted to write down. As a child, Shirley's Eastern European parents’ conventional beliefs were not to her satisfaction, so she worked tirelessly, pursuing education and working alongside pioneers of fetal surgery, despite only holding an associate's degree. She later shifted gears, bringing life to rooms as...

2023 Great Pottery Throw Down contestant Rebecca Norris tells me how she reignited her creative flame through pottery while navigating the demands of a teaching career. Rebecca was brought up in Northern England, where working-class values often overshadowed her artistic ambitions. She recounts finding solace in art during her school years and the subsequent pressure to prioritize a pragmatic career over her creative interests. Yet, despite these challenges, Rebecca's story is a beacon of...

How a group of senior ex-servicemen and women experience the calming and therapeutic facets of pottery, and through that explore human connection, creativity, and the sheer joy of crafting. I was invited by Emily Chilvers to Royal Hospital Chelsea to find out more about the pottery sessions she runs there, to meet and chat with some of the pensioners that enjoy spending time in the pottery studio and, of course, to see what they’ve been making. The benefits of pottery extend far beyond the...