The holidays and a new year are just around the corner. For some of us that means indulgence but then doubling down on fitness goals. It doesn't have to be all or nothing. That's our conversation with today's guest Gill Whelan from Whelan Wellness. 

It's day one of the 16 Days of Activism Against Gender-Based Violence. Today on the show we talk about working towards a feminist future, free of gender-based violence. You'll hear from the folks at the YWCA and a strategic plan that aims to do just that.