The holidays and a new year are just around the corner. For some of us that means indulgence but then doubling down on fitness goals. It doesn't have to be all or nothing. That's our conversation with today's guest Gill Whelan from Whelan Wellness. 

It's day one of the 16 Days of Activism Against Gender-Based Violence. Today on the show we talk about working towards a feminist future, free of gender-based violence. You'll hear from the folks at the YWCA and a strategic plan that aims to do just that. 

Today's show chats about how technology is driving social, health, environmental, and community change in Newfoundland and Labrador.

Join host Adam Walsh and the gang live at the Breezeway at Memorial University for Social Enterprise Week. You'll hear from folks who have the want and the will to make a positive impact on their communities. 

The word from Memorial University campus... Some Post-secondary student leaders talk about student life... the big issues and concerns for students this year. 

Today's show talks about financial health and wellness. It also gives tips on what folks should consider when planning for retirement. 

Today's show is a panel discussion on the cost of living as we enter the colder months. 

Some of the dust is settling on the American election and with it a picture is forming on changes to policy. Today's show looks at the global implications of a new Donald Trump government and asks listeners to comment on which world headlines they are following. 

An incident of off-ice violence at a local hockey game in Newfoundland and Labrador has us asking about violence and hockey. Where is the line? What is offsides? Does hockey culture need to change? 

Today the focus is on DIY home projects for fall and winter, with a big focus on winterizing your home and property. In studio today we were joined by Mike Shultz from the St. John's Tool Library and handyman Rob Monette.

Today our show is about Remembrance Day. You will hear from historians, current and former military service members, and others about how they observe remembrance day each year. We’ll also ask what the tomb of the unknown soldier means to you.

Joining me now in studio are three people involved with Echelon Wellness -  that the clinic that has recently opened in Mount Pearl to offer serivces to military and RCMP Veterans

We're talking about changes to Canada's immigration rules

We're talking about the violence that women and gender diverse folks face on our smartphones and computer screens. We have several guests who are researching how people in this province are affected by this issue.

Today, we're talking about clutter. 

Today we are especially focusing on the first and second world wars and what that time was like in Newfoundland and Labrador, especially for women.

More and more ADULTS are getting diagnosed with ADHD. We're going to talk about living with ADHD  and how we can make our schools and workplaces work better for the ADHD brain.

It is the Last gardening show of the season but more importantly this is the final CBC gardening day for the legendary Ross Traverse. 

What's the buzz about honey bees

The Signal goes live from the Alt Hotel, the industry hub of the St. John’s International Women’s Film Festival. Fill in host Heather Barrett talks to some of the creatives who are a part of the festival.

Today's show was all about the bountiful food harvest in Newfoundland and Labrador. Fill in host Heather Barrett spoke with a couple of experts (Barry Fordham and Jackie Marchildon) to brainstorm ways to eliminate food waste, and how to get food on the table for the population's most vulnerable.

Dog behavioral specialists Rose Brown and Zazie Todd joined us on the show today to talk all things dog training -- from territory marking, excessive yapping, to nervous nellies -- we got all the tips today.

Michael Murray is here to talk gardening.

Guest host/producer Heather Barrett welcomes Shirley Scott, author of Big Splash Knits, and Katie Noseworthy, author of Newfoundland Knits for Little Ones, into the studio for a knit and a yarn about fibre arts