Cultivating Kindness With Karen  Feeling more confident feels great for everyone. Growing your confidence may not feel so great. Often it is confusing and frustrating to grow your confidence. It truly is about focusing on your inner thoughts and beliefs. Your inner state of consciousness needs to be looked at. All of your beliefs and experiences are going to impact your self confidence. However you have labelled something from your past is going to support and build it up or pull it down and even smash it. Your self confidence can actually be very fragile until you understand all of the factors that are part of it's makeup. Karen Leslie, Stress Recovery Expert and Educator, will help you identify what is maintaining your current level of self confidence and also how to build it up. Growing your self confidence will highly benefit you and everyone around you. Be sure to listen to this week's show. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Karen Leslie   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About Cultivating Kindness With Karen ~  Karen Leslie is an Educator and an Expert Healer who has been facilitating energy with others for over 25 years.  Her life of depression, anxiety and suicidal thoughts has led her on an interesting, and at times, turbulent path to where she is today. Kindness was definitely missing in Karen’s life.  Karen was always kind and compassionate to others, however she was not showing kindness to herself.  Today Karen knows that kindness towards others was actually a way of avoiding her own wounds and sadness.  These choices created a life of ‘people pleasing’, keeping the peace and avoiding conflict; especially if it involved having to say “No” to someone else. Karen knows now that everything we do to help ourselves from the neck up will help everything from the neck down.  Karen now lives each day with enthusiasm, excitement, an openness to new adventures and a great deal of kindness towards everyone, most especially herself. www.karenleslie.ca To get more of Cultivating Kindness With Karen, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/cultivating-kindness-with-karen/