In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I...

Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two,...

Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how...