In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I also share my take on the Victoria’s Secret Fashion Show this year! Enjoy!

Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two, trauma cycles, friendships, and more. Enjoy :)    00:00 - Intro 2:46 - Where it begins 7:34 - Childhood 15:48 - Empathy vs People Pleasing 23:48 - People Pleasers make bad friends 29:32 - Conclusion  

Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how I navigate friendships now, and that a healthy mind and self-love are the roots of all great relationships.   00:00 - Intro 4:41 - Homoerotic Friendships 14:41 - My 3 Breakups 33:23 - My Approach to...

Hi beautiful people! Today's episode is about what it takes to start new chapters in your life. I explain the difference between "starting over" intentionally and unintentionally. I also discuss the steps I took to make changes in my life, the fear of criticism, attachment to outcome, and integrity of art. 

This episode is not just about venereal disease. In this mini, I discuss the pros and cons of current hookup culture. I also talk about how casual hookups usually don't benefit women, the ways that hookup culture looks different in gay communities, and why I believe social conditioning plays a more significant role in this than nature.    Sidenote - I mention a research paper in this EP. I wasn't sure how accurate it was while I was filming, but I found the source and here it is:Emergence of...

I moved to Los Angeles in 2021 in pursuit of my dreams. That came with many blessings, but also baggage. In this episode, I share some personal stories about some of the strange and not-so-pleasant interactions I had in the entertainment industry. I also speak on the importance of protecting yourself, how I managed these situations, and how integrity and protecting your creativity are more important than fame. 

In this mini-episode, I discuss the transformative journey of reclaiming control over your life. I explore the crucial steps of healing your wounded parts, breaking free from a victim mentality, and embracing a mindset of healthy optimism. My own path to reclaiming power and ownership of my choices has been challenging, but it has led me to a place of unparalleled stability and grounding. I'll share personal stories, and discuss how true well-being is rooted in self-awareness and the...

Today's episode explores the value of doing social activities alone. I talk about the importance of attending music events, lunch, or traveling solo, and how this has been pivotal to my growth. Besame Mucho and Outside Lands are festivals I've gone to by myself, and they've also been some of the most fun. I discuss how spending time alone fosters independence, bravery, and potentially new friendships. Enjoy!

In this episode, we explore the topic of "pretty privilege" and ask if there are any downsides. The short answer is yes, but conversations around privilege commonly cause division and omit nuances necessary to understand the topics fully. I'll discuss how conversations around "pretty privilege" are often superficial and ignore broader societal implications. We'll also talk about how misogyny affects these dynamics, how pretty privilege works differently for men and women, and the impact of...

Over a decade ago I was part of a religious cult. From the ages of 17 to 19 I was brainwashed and completely lost in life. In this episode, I talk about my catholic upbringing and how that influenced my behaviors, I speak on how I fell into a Christian cult, the consequences I suffered after leaving, my opinions on religion, and the lessons I learned.    It's been over ten years since this happened and I'm still healing from it. My hopes for this episode are that it shines a light on the...

What do I mean sucking your own dick?! This means you must acknowledge that you are THAT BITCH, and walk in confidence! This Mini episode is about the importance of giving yourself credit. I discuss topics like knowing how to receive compliments, confidence vs. arrogance, and humility. Enjoy, bitch!

In this episode, we explore what it means to be a "pick-me" and how to dismantle the conditioning many women have experienced that fosters these traits. We'll dive into the different types of "pick-me" behaviors and how they impact other women. I'll also speak on how this relates to sex work and discuss the essential inner work needed to build self-esteem. I talk about self-worth, the difference between confidence and insecurities, the commitment to healing and growth, and of course, like...

In this episode, we're talking all about dating intentionally. I'll discuss how large cities like LA are not the problem. I'll share my dating journey, including the highs and lows, and reveal how I managed to turn dating into a fun and exciting experience. I'll also discuss why having a positive attitude matters, the importance of raising your standards, turning heartbreak into turn-offs, and the value of emotional regulation while dating. Enjoy! 

Welcome to the pilot episode of Cuntfessionals! I'm so excited to have you join me on this journey. In this episode, I dive deep into my personal experiences of pursuing my dreams in Los Angeles and the hurdles I faced while leaving behind toxic environments. We'll explore strategies for overcoming self-doubt, maintaining a child-like spirit, and the essential steps to living an authentic life. Additionally, I'll touch on ego and identity, offering insights and reflections from my own life....

Leaving this episode about representation in media before the big rebrand 3

In this episode, we delve into the concept of emotional sobriety and I share my personal self-regulation and self-soothing techniques. I also explore the vital idea of viewing your emotions as distinct entities from yourself and nurturing that relationship. Finally, I discuss the impact and value that community support and optimism have on the journey toward emotional stability/sobriety.

In this episode, I discuss the leverages and drawbacks that come with being a conventionally attractive person in society. The EP explores the nuanced ways in which attractiveness is perceived across genders, with a particular emphasis on its impact on women. I dissect how conventional beauty can influence various aspects of life, including intimacy and relationships, friendships, social dynamics, the pursuit of status and power, and even how women can strategically weaponize their appearance...

In this episode, we delve into the subjects of parental wounds, complex PTSD, child abuse, generational trauma, and the crucial process of breaking these harmful cycles. Children are particularly susceptible to the devastating effects of abuse, with verbal and physical mistreatment often normalized and even promoted in various cultures worldwide. It is vital that we grasp the far-reaching consequences of such behaviors at both an individual and societal level. Throughout this episode, I speak...

Having a loving and supportive community is crucial and essential when it comes to personal growth and overall fulfillment. I wasn't lucky enough to have been born into a supportive family, but I'm ridiculously blessed to have the friends I have now. This episode is all about healthy communities and chosen families. I discuss my friendships throughout the years, what it takes to build and maintain healthy relationships, how good friends show up for one another, red flags, and how my friends...

This episode is all about the bravery it takes to be a lover girl in a world of heartbreak. Vulnerability doesn't come easy to those that have been hurt and come from abusive households. By the same token, some sort of guard is still needed when it comes to showing up vulnerable and authentic. In this episode, I discuss how my attachment style has shifted through my dating life, why I think emotionally unavailable people are not always villains, what I look for in a man, and of course sex!...

Trusting yourself can be extremely challenging, especially if you've grown up with an unsupportive family. In this episode, I talk about the difficulties that come with being raised to be a people pleaser and how liberating it is to put yourself first and trust your gut. I spill some tea about my experiences in the acting industry and celebrity culture in Hollywood. I also discuss my journey in LA and the lessons these 2.5 years have given me. I conclude with the roadmap and tools I used to...

A woman's sexuality is something that is consistently being analyzed and policed. Sexual liberation for women has often been misinterpreted as chaotic promiscuity, which has put women in inopportune and dangerous situations. In contrast, purity culture has also robbed women of making choices over their own bodies. How can a woman truly own and feel empowered in her unique form of sexuality when the world preaches messages that lack empathy, equality, and nuance? In this episode, I talk about...

This EP encompasses the difficulties of existing in this world as a feminine presenting person. I discuss terms like "toxic femininity" and the current rise of femininity/dating coaches. I go over my experiences with the violence inflicted against me just for being a woman and how this discrimination affects other feminine people of different gender and sexual identities. 

It was time for a raunchy chaotic episode so I delivered. This EP is an hour-long synopsis of my current dating life in LA. I briefly cover some dating stories that I've told before but deserved to be put back in the spotlight (yes I talk about Mr. Musty Balls). I also discuss what my experiences have been with dating men of different backgrounds than me. I tell some crazy and funny stories and conclude by voicing my thoughts on what I'm ultimately looking for and the things that are vital...