Description
In this episode, we delve into the subjects of parental wounds, complex PTSD, child abuse, generational trauma, and the crucial process of breaking these harmful cycles. Children are particularly susceptible to the devastating effects of abuse, with verbal and physical mistreatment often normalized and even promoted in various cultures worldwide. It is vital that we grasp the far-reaching consequences of such behaviors at both an individual and societal level. Throughout this episode, I speak on the profound impact of a person's early formative years, the prevalence of "chancla" culture, the concept of gentle parenting, and the proactive steps I've taken towards dismantling harmful generational patterns.
In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I...
Published 11/06/24
Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two,...
Published 10/15/24