As many of you might know, my first love was bodybuilding. Answering the age old question --"How do I get JACKEDDDDDDD AND SHREDDED?" That said, at least for bodybuilding, that answer is basically.... Tren. And so... as a natural lifter, I've been cast adrift FOR YEARS. Trying EVERY diet and workout plan. And I've figured out how to get lean. But never how to stay lean. As soon as the diet would end, I'd become a blimp. I'd make solid gains in the gym, but I'd immediately get covered in a DISGUSTING layer of fat, get moon face, and generally look like grain fattened livestock. My dream of "gaining muscle and losing fat" long since discarded, I would bulk, then cut, then bulk, then cut.. forever.... Until this book. If you've ever wanted to: Eat more calories and get leaner Stop being INSANE when you're hungry Swoleshame all the fat soccer dads merely by your glorious physique Become the fever dream of all the soccer MILFs LISTEN UP Martin Berkan is the City Manager of SHRED CITY and here to slap our feeble little minds with Truth. Buy his book or die. https://www.amazon.com/Leangains-Method-Researched-Practiced-Perfected-ebook/dp/B07G3GFLTX