My guide to the Menstrual Phase of your period!
In today’s episode, we talk about:
Introduction to the Menstrual Phase
What to eat on Menstrual Phase
What exercise to do on the Menstrual Phase
Productivity on the Menstrual Phase
What self-care to during the Menstrual Phase
What...
Published 04/11/24
Want to learn more about cycle syncing workouts, foods, and more? Keep listening
In today’s episode, we talk about:
How I got started with cycle syncing
What cycle syncing is
Who came up with cycle syncing
What hormone balancing is
The four phases of the menstrual cycle
Tracking your...
Published 04/11/24