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Bigbird Lin
大鳥趴趴走 Bigbird's Papago
這是一個關於跑步的知識分享平台，內容包含跑步訓練、旅跑資訊及跑步相關的國際新聞。
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Ratings & Reviews
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4.9 stars from 27 ratings
Recent Episodes
天下武功，唯快不破，許多跑者上跑班找教練，夏天揮汗跑課表，冬天勤奮報比賽，就為了突破自己的成績，那怕只是突破幾秒鐘，但課表百百種，有時候練到懷疑人生，都不知道是否可以看到成效，從美國長跑界發源漢森馬拉松訓練法，不論是業餘素人跑者還是職業的專業跑者，都受益於這套訓練法，這集就娓娓道來漢森的訓練邏輯及其魅力之處。
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Published 10/09/20
有最速賽道的柏林馬，也是進入歐洲賽事的首選，柏林馬有甚麼特色，德國又有甚麼好玩好吃的，千萬不要錯過這集。
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Published 09/21/20
跑步一直瘦不了，好煩惱!人家都說跑步可以減肥，為什麼越跑越胖，聽聽這集怎麼說，或許調整一下訓練的方式，減脂增肌可以讓身體更適合跑步。
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Published 09/11/20
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