Welcome to Episode 329 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti. Shanti means “peace” in Sanskrit. It is the perfect example of a word sounding like what it means! Peace in the world outside of us can only happen when we cultivate peace within. It’s up to each individual. Sing OM SHANTI and focus on feeling peace. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn 3 Minute...

Welcome to Episode 328 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. Ganesh has the head of an elephant, and represents the removal of obstacles - just blasting things out of the way, making it easy for you! You can easily picture the ease with which elephants clear the way! The word “sharanam” means refuge in Sanskrit. So this mantra as a whole, to me, reminds me to take refuge in my heart. And I ask for obstacles cleared that might be in the way of...

Welcome to Episode 327 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shreem Lakshmi Ma. Lakshmi is the Hindu goddess of abundance, beauty and lushness! She represents the ever expanding aspect of the divine. In this episode, I talk about the abundance teachings of Liana Shanti - as Jesus taught. I have personally run into many people who say that Jesus taught POVERTY. Jesus wouldn’t have charged! People should help others for free! And in my businesses, I have a few...

Welcome to Episode 326 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Kali Ma. Kali energy is fierce, destructive, protective and all about revealing truth. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886 Sound Cloud: https://soundcloud.com/aaralynshiri Band Camp:...

Welcome to Episode 325 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM. This is primal sound, and the perfect opportunity to practice laser focus and feeling the vibrations in your body as you sing! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

Welcome to Episode 324 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Ganesha Sharanam - this mantra is about focusing on creating refuge in your heart - the safest place you have!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music...

Welcome to Episode 323 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Om Klim Kalikayei Namaha - this mantra is about protection from evil, protecting children, and the fierce motherly love. It's about death and destruction - tearing down everything that is false, to reveal truth. I talk about my own experience learning to love the body I was given and more! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 322 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Om Shanti Shanti Shanti. Focus on peace - if there is an area of your body you feel is not in peace and harmony, focus on that. Ultimate peace today! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 321 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is the Hare Krishna mantra. This mantra is all about the joy of life, living, and experiencing the beauty and love of the Divine! Living life to the fullest. So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 320 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is "Maha Laksmi Ma Namostute." This mantra is in praise and gratitude for the energy that the Hindu goddess Lakshmi represents! It's an energy of abundance, wealth, expansion and LUSH-ness. There are many myths and writings about the gods and goddesses to help illustrate the different aspects of the divine, but the names also have meaning. Laksmi is derived from a Sanskrit word that means, "goal."...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 319 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is "Thy Will Be Done. The Light has Won!" Even though I normally sing sanskrit mantras - english mantras can be very powerful too! This mantra is inspired by my teacher, Liana Shanti, and everything she teaches. Sovereignty, surrender, power, Jesus, peace! Darkness is not connected to source and therefore, the Light has already won. My teacher is a powerful advocate for victims of abuse, and she has...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 318 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum - it is a Buddhist mantra that means, "the Jewel in the Lotus." It's a mantra of wisdom enlightenment, but I also see it as a mantra of forgiveness. The lotus grows out of the mud and is not tarnished by the mud. It's a reminder that mud can be transformed into something beautiful, and you are always fresh and new. So come back to the present moment and sing with me for 3 minutes....

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 317 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha - the intention for this week is ego death and clearing everything that is not YOU! This is what my teacher, Liana Shanti, teaches. How to deprogram yourself from religious, family, medical cults and more. As children, we are like sponges, and we form beliefs based on other peoples' views of the world, how we are wounded/traumatized. And we grow up, operating on auto pilot....

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...

Welcome to Episode 316 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jaya Jagadambe Ma Durga - this mantra means "Victory to the Mother of the Universe." It's a celebration of the divine feminine, and the mother principle, which is what Jesus taught. We see the mother in the earth and everything that is ALIVE. Movement, breath, our bodies! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations....

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singing You can find my mantra music on: Spotify:...