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Mary Meckley
Daily Meditation Podcast
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
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Ratings & Reviews
4.1 stars from 1,798 ratings
To much talk
To much talk before the meditation actually starts just get right in to it it would be a better meditation podcast
jay___mal via Apple Podcasts · United States of America · 06/16/21
Daily dose of calm!
I’m new to managing anxiety and practicing meditation — this podcast has helped infuse a daily practice that is manageable and sustainable. I learn something new each day! Thank you, Mary.
Newbie to meditation! via Apple Podcasts · United States of America · 06/12/21
The perfect daily companion to taking better care of myself.
courtney magahis via Apple Podcasts · United States of America · 06/11/21
Recent Episodes
"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you...
Published 06/20/21
"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television...
Published 06/19/21
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months. Why...
Published 06/18/21
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