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Mary Meckley
Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Ratings & Reviews
4.1 stars from 2,312 ratings
Meditation
Too much talking and not enough meditation in the sessions.
swimster101 via Apple Podcasts · United States of America · 10/06/24
What an amazing podcast! I’ve always wanted to start meditating, but never knew how to even begin. My mind is always on go mode so I was always worried that I wouldn’t be able to meditate if I couldn’t shut off my thoughts and being guided through each episode has taken the pressure off of...Read full review »
Lette 💜 via Apple Podcasts · United States of America · 08/25/24
Loud Ads
I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring
—Simone— via Apple Podcasts · United States of America · 08/20/24
Recent Episodes
In today's meditation, you're guided to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner healing. As you practice this meditation regularly, you'll develop a stronger connection with your inner self...
Published 11/23/24
Published 11/23/24
You're invited to cultivate the art of pausing. By taking a moment to step back from the busyness of life, you'll create space for reflection, clarity, and renewal. Through mindful breathing and gentle awareness, you'll discover the profound peace that can be found in the stillness. YOUR...
Published 11/22/24
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