A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
"A person can not be comfortable without his or her own approval."
~ Mark Twain
Do you feel a negativity bias creeping into your thoughts more and more these days? If so, you're not alone. This week allow yourself a confidence reset. All week long discover meditation techniques to help you...
"There is no greater agony than bearing an untold story inside you."
~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television...
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."
~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months.