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Mary Meckley
Daily Meditation Podcast
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Ratings & Reviews
4.1 stars from 2,312 ratings
Meditation
Too much talking and not enough meditation in the sessions.
swimster101 via Apple Podcasts · United States of America · 10/06/24
What an amazing podcast! I’ve always wanted to start meditating, but never knew how to even begin. My mind is always on go mode so I was always worried that I wouldn’t be able to meditate if I couldn’t shut off my thoughts and being guided through each episode has taken the pressure off of...Read full review »
Lette 💜 via Apple Podcasts · United States of America · 08/25/24
Loud Ads
I really want to give this podcast 5 stars, but the loud ad at the start of each episode is so jarring
—Simone— via Apple Podcasts · United States of America · 08/20/24
Recent Episodes
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S...
Published 11/14/24
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S...
Published 11/14/24
The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Dance of Yin and...
Published 11/13/24
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