Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219.
THIS WEEK'S...
Published 11/14/24
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219.
THIS WEEK'S...
Published 11/14/24
The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 4 of a meditation series titled, "The Dance of Yin and...
Published 11/13/24