In this session, Sophie Boyer explores the practice of mindful breathing and self-awareness, guiding us to simply notice and be present with our breath, thoughts, and sensations without judgment. She encourages a gentle inquiry into the experience of breathing and the mystery of being alive, fostering a peaceful connection with the present moment and building trust in the natural unfolding of life. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily