In this session, Martin Aylward reflects on his gratitude for his teacher Christopher Titmuss and discusses the importance of recognizing both the strengths and flaws in spiritual teachers. He cautions against idealizing teachers and emphasizes the value of becoming one's authentic self through practice. The session concludes with a guided meditation focused on mindfulness, presence, and the pleasure of relaxation. Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily