In this session of Daily Meditation with Sangha Live, Martin Aylward explores the paradoxes of life and the engagement of the heart with beauty and suffering. He emphasizes the importance of not flinching from life's difficulties, recognizing the roles of tension and drama in suffering, and the practice of meditation as a pathway to dissolve them. Aylward guides listeners in identifying and releasing physical and emotional tension, promoting relaxation, presence, and clarity.   Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily