Many ways to touch the earth - Daily Meditation with Milla Gregor
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Description
In this session, Milla Gregor examines the practice of balancing comfort and discomfort by exploring concepts such as the 'green, orange, and red zones.' The session includes a guided meditation inviting participants to touch the earth and find groundedness while addressing mildly uncomfortable experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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