Love as the container; Letting go as the orientation - Daily Meditation with Martin Aylward
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Description
In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
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