Love what you can, when you can! - Daily Meditation with Martin Aylward
Listen now
Description
In this session, Martin Aylward explores the themes of love and letting go, examining how clinging to desires and rigid views can cause suffering and inviting us to navigate life more lovingly through mindful awareness and non-clinging. The guided meditation encourages presence, gentle awareness, and the practice of softening our grip on thoughts and discomfort, ultimately fostering a spacious and tender heart.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
More Episodes
Published 08/01/24
In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self....
Published 08/01/24
In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous...
Published 07/31/24
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
