In this session, Nathan Glyde explores the metaphor of being an island and finding refuge in oneself and the Dharma, offering a guided meditation that encourages mindfulness, self-compassion, and interconnection with the world. Glyde examines the importance of bringing meditation into daily life through multiple brief practices and maintaining a vibrant, alert presence in all activities. Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily