This Episode originally Aired - September 12, 2023 In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: The Power of Belief 01:38 Today's Topic: Belief in Yourself 01:53 Concert Experience: A Personal Story 03:42 The Importance of Belief: Conversations with Friends 05:11 Understanding Belief: A Deeper Dive 19:33 Expectancy Theory: How Beliefs Shape Reality 23:48 The Power of Mindset: Real-Life Examples 27:55 The Journey to Better Health: A Friend's Transformation 36:03 Common Beliefs: Women's Health Journeys 41:05 Conclusion: You Deserve a Good Life Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.