In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Ancient Cultures and the Heart 01:30 The Healing Power of Hawaii 03:37 Journey to Wellness and Spirituality 07:09 Understanding Heart Coherence 09:48 Scientific Insights and Heart Stages 28:07 Practical Tips for Heart Coherence 32:37 Heart-Focused Breathing Exercise 33:51 Generating Appreciation 35:45 Sustaining Heart Coherence 38:12 Understanding the Five Heart Stages 39:43 The Dark and Propelled Hearts 41:38 The Steady Heart 46:17 The Devoted Heart 48:49 The Clear Heart 55:31 Practical Tips for Heart Coherence 01:00:05 The Evolution of Wellness 01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.